10 anti-flatulence tips

Watch out for flatulence in your daily life…

Having flatulence is normal. And the more you have a good diet, the more you are likely to have it. It is important to let go at times, but of course, sometimes it is not easy in everyday life. Here are some anti flatulence tips that could help you control them.

Just add a drop or two of peppermint extract to a cup of water and drink it. If you don’t have peppermint, you can also use cinnamon extract or ginger for flatulence.

2. Avoid Certain Gas-Reducing Foods

Some foods tend to cause gas more than others. Avoid eating, among other things, bacon, bagels, corn chips, bran, prunes, pastries, pretzels, popcorn, baked beans and foods rich in fiber.

3. Eat smaller portions

Instead of eating very large meals, it is better to eat smaller portions and eat a little more often during the day. Thus, there will be less bacteria in the stomach and therefore less flatulence.

4. Relieve the digestive tract

Mix a tablespoon of baking soda in a glass of water and drink it immediately after eating. It will do you a lot of good and relieve your digestive tract.

5. Use activated charcoal

Sold at most health food stores, activated charcoal acts as a detoxifying agent. Thanks to one of its ingredients, it will prevent gastrointestinal gases.

6. Try antacids to reduce flatulence

You will find antacids at the pharmacy. In these are simethicone. This ingredient draws out the small gas bubbles that form in the stomach. You should therefore see your flatulence decrease.

7. Take walks after meals

By taking walks after meals, this will have the effect of stimulating your body and avoiding bloating that often causes flatulence.

8. Use probiotics

This is because probiotics have a special acid that is more easily broken down. Lots of products have probiotics these days. Especially yogurts.

9. Avoid chewing gum

By eating gum, air enters our stomach and this can produce flatulence. Avoiding eating it could therefore help you fight these unwanted flatulence.

10. Avoid lying down after eating

The supine position is the worst to take after eating. You will be more at risk ofhave flatulence afterwards.

10-trucs.com team, anti flatulence stuff

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