What foods to eat against diarrhea?
Diarrhea can be caused by various causes and our only desire and motivation at this precise moment is of course to get rid of it as soon as possible. I therefore suggest some effective foods against diarrhea such as oatmeal through squash and without forgetting bananas.
1. Squash and zucchini for diarrhea
Since squash is low in insoluble fibre, it won’t irritate your intestines any further. Simply boil the squash and eat it cooked or pounded as you do with cooked potatoes.
Prefer mashed butternut squash or butternut squash (better in taste) to quickly feel better after diarrhea.
2. Banana as anti diarrhea
Banana is one of the only fruits that can help you control or at least feel better if you suffer from diarrhea.
Indeed, as bananas are rich in fiber, heavy and non-irritating to the digestive system, they will therefore be a good food to eat in case of diarrhea.
In addition to helping with diarrhea, bananas also help relieve heartburn.
The apple is also a fruit to favor!
In addition to ripe bananas, you can also prepare applesauce to help cure diarrhea.
It is important to choose very ripe apples so that it is even more effective against diarrhea. The apple actually helps improve stool consistency quickly.
3. Oatmeal for diarrhea
When you suffer from diarrhea on a frequent basis, one of the first reflexes should be to incorporate oatmeal into your diet.
This cereal has the advantage of being waterlogged and of effectively and quickly regulating the digestive system. It is a food rich in soluble fiber and therefore to be incorporated into your diet if you have diarrhea.
4. Eat rice and other starches
To relieve diarrhea, starchy foods are preferred to feel better quickly.
Rice, for example, will slow the production of loose stools and diarrhea. But be careful, we forget the brown rice we eat rather a simple plain white rice and without seasoning.
You can also eat steamed potatoes or simple white pasta with a little salt for taste.
5. Yogurt and probiotics
Although dairy products such as milk and cheese should be avoided in case of diarrhea, yogurt is an exception to the rule.
Indeed, yogurt should be a food to favor if you have diarrhea but also in everyday life to help digestion.
Choose yogurts with lots of probiotics for the health of your digestive system.
6. Ginger, a surprising diarrhea remedy
Ginger is a food that is very often used in the elaboration of grandmother’s remedies and recipes. But did you know that ginger is also effective against diarrhea?
Indeed ginger helps to relieve irritated intestines due to diarrhea. It also helps the stomach feel better. To be effective you can consume ginger in the form of an infusion or a simple tea.
7. A slice of toast
A good toast or slice of toast if you prefer is also a food to eat during an episode of diarrhea. Indeed, the toast is good in case of diarrhea because it allows to absorb the gastric acids in excess thus relieving the intestinal transit.
Don’t forget to eat the toast plain, without butter or jam, because the effect is likely to be quite the opposite.
8. Lean meats for diarrhea
Meat should be avoided when you have diarrhea or rather you should avoid eating « too » fatty meats.
Indeed, prefer lean meats such as:
- the chicken
- Turkey
- but also lean fish
Boiled chicken is very easy to digest and therefore will be a good ally in case of diarrhea and digestion problem.
9. Drink lots of water when you have diarrhea!
Eating the right foods is important, but it’s even more important to stay hydrated!
Indeed, when we have diarrhea we very often have a bowel movement and our body dehydrates very quickly, hence the importance of drinking plenty of water.
Drink between 1 and 2 liters of water every day for the duration of the diarrhea.
10. What not to eat when you have diarrhea?
Now that you know the best foods to eat, below is a list of the worst foods and meals to eat when you have diarrhea.
Fat food:
- fried foods
- very rich sauces
- fast food type meals
- butter
- fatty meats
Dairy products:
- Milk
- cheeses
- butter
- ice cream
Other foods to avoid:
- nuts
- raw fruits and vegetables
- the alcohol
- coffee
- fizzy drinks
- cabbage
- onion and garlic
For other tips and remedies here is an article loved by visitors: Natural remedy for diarrhea.