10 tips against sore throat

How to cure a sore throat?

Having a sore throat is very unpleasant and sometimes even very painful. It burns, it makes us cough with its tingles and it quickly dries up in the throat if we don’t treat it quickly.

It’s not pleasant at all to have a sore throat, so what can you do to feel better? Hot or cold? 10 tips offers you the best tips and treatments to relieve a sore throat.

Tips and treatments to relieve sore throat:

1. Warm milk and honey for sore throat

hot milk and honey to cure sore throat

If you have a sore throat, heat is often one of the best ways to cure yourself. Here is a first grandmother’s recipe based on hot milk and honey to concoct at home.

  • Fill a mug with hot milk.
  • Stir in 1 teaspoon of honey.
  • Drink the hot drink to quickly feel better.

If you cannot tolerate hot milk then you can simply replace the milk with hot water. On the other hand, I suggest that you incorporate 2 teaspoons of honey if you opt for hot water to make the drink smoother.

Or a honey-based spray to quickly relieve sore throat available on Amazon right here:

Throat and Mouth Spray

Throat and Mouth Spray

  • Quickly relieves sore throat
  • Made with Manuka honey
  • For fresher breath too

2. Sore throat and ice…

To quickly but temporarily relieve a sore throat, cold and even ice is very effective as a natural remedy against this type of sore throat.

So you can let ice cream melt in your mouth or eat a popsicle to quickly relieve this pain that irritates the back of your throat. Ice is also very useful to soothe burning pain that may be felt in the throat.

If you are greedy then why not eat a nice little frozen dessert, it’s just as effective as ice cubes. 🙂 🙂 🙂

sore throat and ice cream

3. Relieve a sore throat with a humidifier

Another quick tip for relieving a sore throat is to have a well-humidified home and bedroom. The moisture will go a long way in relieving that unwanted sore throat.

If you don’t want to humidify the whole house then use a small humidifier in the bedroom only. You’ll soon feel better and get a much better night’s sleep.

If you don’t have a humidifier at home, here’s a compact model at a great price that works with cool mist, ideal for quickly relieving a sore throat during the night.

4. Keep your throat warm

protect your throat from the cold, scarf

If you have a sore throat, it is better to protect your neck from the cold in order to keep your throat warm, especially during cold winter days.

So if you go outside and the temperature is cold, it is better to protect your neck and throat with a scarf or scarf. Even if you are inside the house you can wear a scarf to protect this part of the body from the cold or simply wear a sweater with a turtleneck.

5. Gargle your throat

A simple and effective way to relieve a sore throat is to gargle the throat with substances sold in stores or by concocting your own homemade mixture.

Gargle with salt:

  • Heat a glass of water.
  • Dissolve 1/2 teaspoon of salt in hot water.
  • Gargle and spit out when done.
  • Repeat 3 to 4 times a day at first.

You can also replace the salt with baking soda for much the same relief as salt for sore throat.

6. Sore throat lozenges

The lozenges do a lot of good especially when the throat scratches, stings and coughs. Several flavors exist including those with honey, lemon, cherry, menthol or even with syrup inside. Do you like it.

There are lozenges that are more like candies, a little sweet like Halls or Vicks and there are others that are really strong in taste, but are much more effective against sore throats.

This tip is effective for quick relief, but unfortunately you will have to take several tablets during the day in order to feel better.

7. Vitamin C for sore throat

vitamin C for sore throat

The simple fact of consuming more vitamin C can help you relieve and perhaps even cure this sore throat that has persisted for a few days.

Vitamin C is indeed an excellent solution to help fight sore throats but also headaches and stomachaches among others. For Vitamin C to be really effective, it must be taken regularly during the first symptoms of the flu.

or a cold. It is thanks to this that this vitamin will help you to reduce the duration of the symptoms by half.

Here are vitamin C-rich foods to eat regularly:

  • Red and green pepper
  • Kiwi
  • Orange
  • Mango
  • broccoli
  • Strawberries
  • Guava
  • Grapefruit

8. Drink plenty of water

drink plenty of water to cure a sore throat

When you have a sore throat it is important to stay well hydrated by drinking water. The throat dries up quickly otherwise and it is even more painful.

This is why it is very important to drink a lot in order to properly hydrate your throat and especially to keep it well lubricated at all times. It is advisable to drink plenty of water but you can also drink juice or other cold or hot drinks according to your tastes. The important thing is to prevent your throat from getting too dry, so drink, drink and drink!

9. Herbal tea to relieve sore throat

thyme tea for sore throat

A remedy that seems really effective for quickly relieving a sore throat is homemade thyme tea. It’s hard to get any simpler than this grandmother’s remedy!

  • A cup of hot water
  • Add 3 sprigs of thyme
  • Mix well and let stand before drinking.

Thyme has antiseptic properties that truly relieves sore throats. It is advised to drink this herbal tea three to four times a day and the sore throat should go away within the next 48 hours. For a slightly sweeter taste you can add a teaspoon of honey before drinking.

10. Rest your throat well

to rest the throat to heal

If you have a very sore throat, you must absolutely avoid talking too much or worse talking loudly and shouting! How do you heal if you don’t take the time to rest?

Just talking works your throat, dries out your mouth, and lets in micro-dust that can make your sore throat worse. So it’s better to avoid talking when you have a sore throat and concoct a good home remedy to quickly feel better.

11. A ginger infusion to quickly relieve you

treat a sore throat with ginger

Another home remedy to help you feel better is ginger tea. Because indeed ginger root is a food with many medicinal benefits.

Did you know that ginger is considered one of the best natural anti inflammatory? It is therefore ideal for quickly relieving various ailments including sore throat or toothache for example.

Two solutions to use the power of ginger:

  • Chew raw and fresh ginger.
  • Make a ginger tea.

If you are starting to lose your voice these other tips and tricks should interest you: Grandmother’s remedy for loss of voice.

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