How to lose weight at 50?
Losing weight when you are 50 may seem difficult, but it is not. Metabolism may be a little slower to kick in, but it’s still possible to lose weight at 50.
With a few very simple tips, you too can lose weight to be at your best. 10 Tips therefore offers you its tips and tricks for losing weight at 50.
1. Do cardio to lose weight quickly
You absolutely have to understand that 50 is still young, both physically and mentally. So no excuse is good for not doing cardio.
Cardio will make you lose calories and therefore weight, but in addition, it will be excellent for the longevity of your heart.
Every day, do some cardio. Even a brisk walk or a quick bike ride around your neighborhood. But doing cardio isn’t just a good idea for women and men over 50, it’s fine no matter your age. Do cardio every day, if possible!
Here are some cardio exercises you can do easily, whether you’re 50 or 20:
- Walking (fast if possible)
- Running or jogging
- The bike
- Cross-country skiing
- Jumping rope
- The jumping jack
Other tips also exist to have a good cardio as you will discover here: How to improve your cardio?
2. Bodybuilding… Even at 50!
Strength training done in a relaxed and safe way will be excellent for making your muscles stronger, toning your skin and making you lose even more calories. Do a little each day.
Lift a few weights while working your back, arms, and legs. Strength training with some cardio exercises and a good diet is the secret to losing waistline after 50. There is no need to go to the GYM, a few weights at home can be more than enough to keep in shape, no matter your age.
If you don’t have weights and dumbbells at home, 10 Tips offers you dumbbells from 1kg to 10kg according to your needs at the best price:
Strength training is an effective way to get stronger, keep fit and be healthy. Here is an article about it: How to become physically strong?
3. Cut the sugar at 50!
As we get older, we sometimes taste even sweeter! And unfortunately more sugar intake can be very treacherous to your weight and even your overall health.
So to lose weight, cutting sugar from your diet unfortunately becomes important and necessary. No more cupcakes and cookies that are too sweet between meals and especially before bedtime. For men and women with a sweet tooth replace the sugar in your favorite desserts with:
- Naturally sweet fruit
- Of honey
- Maple syrup
- Date puree
4. Reduce your alcohol consumption
Alcohol is a drink that is unfortunately often very sweet and high in calories! We only have to think of a simple glass of wine which alone can contain more than 100 calories. And if you prefer red wine then as it contains even more sugar you increase the number of calories even more.
Alcohol makes you fat because it is generally high in calories… And yes, even your favorite red wine can make you fat, so be careful.
Spirits, cocktails, beer or wine, it tastes good, but in the long run it’s not very good for your waistline.
5. Do not eat at night if you want to lose weight
Do you often have cravings in the evening, before bedtime? Do you like to eat cookies, cupcakes, chips and other sweets, telling yourself that a good tea or herbal tea will make those excess fats disappear?
Well that’s wrong! To lose weight, stop eating late at night. And if you are too hungry, eat some raw vegetables, a yogurt or a piece of cheese in the worst case. This weight loss trick is just as good for 50-year-old men and women as it is for younger ones.
6. Drink lots of water to lose weight
Drinking at least 2 liters of water a day will be very beneficial for you in your quest to lose weight. It will be excellent for your health in addition to making you lose weight quickly. At 50, you have to be a little more careful than a young 20-year-old in terms of diet and physical fitness.
Drinking plenty of water is one of those solutions that will help you stay fit and healthy. Swap your fruit juice or soft drink for a large glass of water.
And green tea
Green tea is a globally recognized drink for its many health benefits for men and women. Drink several cups whenever you feel the need. In addition, green tea also acts as a fat burner, so it’s an excellent tip for losing weight, even at age 50.
7. Stay active… Even at 50!
Staying active doesn’t just mean exercising! It’s about staying active in all areas of your life! Go outside, travel, garden, do activities, go see your friends, organize outings, go hiking… There’s no shortage of ideas!
You will lose more weight by moving like this than by sitting for long hours in front of the television. So what are you waiting for go out and do activities! 🙂
If you are looking for tips to look younger, here is an article that should please you: How to be 10 years younger?
8. Diet for men and women after 50…
A diet can actually help you lose weight, even at your age, but is it really the solution? It is absolutely necessary to avoid draconian diets and other high-protein diets.
Why not change your diet and lifestyle instead? Indeed, if you change your bad lifestyle habits and bad eating habits, you will quickly notice a difference in your physical fitness.
Do you know the 16/8 method
If you really want to test a slimming diet to lose weight simply but permanently then test the 16/8 method. It is simply a matter of eating what you want for 8 hours and the rest of the time you only drink water, tea and or herbal tea. Search the 16/8 diet online and you’ll find a ton of info and tips on this weight loss diet.
If you are looking for other tips to lose a bit of waist and belly, it’s here: Tips for losing belly fat.