How to fight against water retention?
Many people live with water retention problems. It may seem trivial, but on the contrary, it is certainly not something fun to experience.
By retaining water, we constantly feel bloated, bloated and always have the impression of gaining weight. If you live with this problem, here are 10 tips against water retention.
Tips against water retention:
1. For water retention, salt should be avoided
Salt and water retention often come as a pair. Indeed, did you know that salt retains water in your body? So, if you’re retaining water, cut salt out of your diet as much as possible now.
Avoid processed foods that often contain too much salt, including deli meats and some cheeses. Replace salt in your recipes with aromatic herbs, garlic or onion, as well as spices.
Your dishes will be just as tasty thanks to the aromatic herbs while being better for your health.
2. Drink plenty of water to eliminate even more!
It may seem counterproductive, but the more water you drink, the more you will eliminate! Start your day with a large glass of water at room temperature to gently wake up your digestive system.
Then, get into the habit of drinking water throughout the day.
If drinking water is boring for you, know that you can also substitute water with green tea, or flavor your water with fresh fruit.
3. Food against water retention
In order to help your body eliminate excess water, you must also think about improving your diet. Whole grain flour, fruits, vegetables, fish and white meats, this is what should be considered to fight against water retention!
Also, consider consuming more quality protein, as a protein deficiency can exacerbate your water retention problem. Indeed, in the presence of a protein deficiency, water will tend to go to the most nutritious parts of your body, including the legs and abdomen.
Food intolerances and water retention
Certain food intolerances could be the cause of your water retention. Do not hesitate to consult a doctor to investigate the source of your water retention problem.
4. Coffee and water retention
Coffee would contribute to water retention problems. So consider reducing your coffee consumption, limiting yourself to one cup a day, or opting for a substitute including chicory. Here are other coffee substitutes that might interest you in order to fight against water retention:
- yerba mate
- ginger juice
- chai tea
5. Water retention and alcohol
Just like coffee, alcohol can cause water retention problems and of course many other health issues. Limit yourself to one or two drinks, and if possible, do not consume alcohol every day.
In addition, there are excellent recipes for alcohol-free cocktails, as well as non-alcoholic sparkling ciders that can easily replace the alcoholic versions. So if you already have problems with water retention it is better to avoid consuming alcohol, quite simply. Who said non-alcoholic drinks take away from feeling festive?
6. Elevate the legs to fight water retention
Do you feel your legs heavy and swollen? As often as possible, remember to elevate your legs when you are sitting or lying down. A little trick to control water retention in your extremities.
Another tip that might help relieve the symptoms of fluid retention: don’t wear tight clothes or socks. By compressing your body, these garments also cut off your blood circulation, which contributes to water retention in the legs and feet.
7. Cool off to relieve water retention
Here is another trick to relieve the symptoms of water retention: take a foot bath or pass the jet of the shower with cool water on the legs. Cold water will help you feel better if you have water retention, especially in hot weather.
On hot summer days, try to stay cool. Heat often aggravates water retention problems. So avoid lying in the sun and prefer the shade of a parasol if you often retain water.
8. Play sports to eliminate water
Wondering what to do about water retention? Play sports! By moving, you will activate your blood circulation, you will sweat and thus, you will eliminate as much water as possible! Find a physical activity that you enjoy, and make it part of your daily schedule.
It can be brisk walking, jogging, cycling, and even swimming. And if you prefer contemplative activities, why not consider hot yoga? You’d be surprised how much water this could cause you to lose!
9. Drink herbal teas against water retention
Wondering what to take against water retention? Choose the herbal teas! Several herbal teas are known to help fight against water retention, including cherry stem tea. Here are a few others:
- Meadowsweet herbal tea
- Heather herbal tea
- Nettle tea
- Dandelion leaf tea
Make sure you get your herbal teas from a recognized merchant, where you know the products are as fresh as possible. Not sure what is the best herbal tea for water retention? Do not hesitate to consult a herbalist or a naturopath to guide you in your choice. These specialists could also direct you to homeopathic products, which are sometimes easier to take than herbal teas.
Additionally, it might be wise to discuss this with your doctor, especially if you are unsure what is causing your fluid retention. Also, some plants are not recommended with prescription drugs. So be careful!