How to lose 10 pounds easily?
Losing a little 10 pounds sometimes makes all the difference. Moreover, it is not very difficult to lose such a number of pounds. However, it will take a lot of work, patience and perseverance to achieve this.
But then you’ll see how much all that effort will have been worth once you’ve reached your weight loss goal. 10 Tips presents you with 10 tips and tricks to lose 10 pounds easily. Good success!
10 tips to lose 10 pounds:
1. Exercise every day to lose 10 pounds
Doing cardio-type exercise every day will definitely help you lose your 10 pounds quickly. Play a sport or exercise such as the treadmill, elliptical, brisk walk, bike ride, run, or swim. Do what you want, but move daily so you can finally shed those extra 10 pounds.
2. Start a real workout
In addition to sport or physical activity, you can also start a real complete training program to successfully lose 10 pounds easily. By going to the gym for example, a trainer will make you a training plan adapted to your needs which will combine cardio and weight training. You’ll see how quickly you’ll transform with this strength training program.
3. Strength training to lose weight
It is often thought that bodybuilding only serves to strengthen the body and have more muscles. However, this is not true. Strength training also has other very important functions for the body and health. For example, it tones the skin, did you know that? So it makes your fat harder and tighter. Also, it also makes you lose calories and even once you have finished your training, you will still continue to lose them. So why deprive yourself of bodybuilding to lose weight?
4. No more sugar and fat!
To lose weight and hope to lose 10 pounds in 10 days, you will of course have to stop eating sugary or fatty things. Just cut out this kind of food and then you will notice a good improvement in your body and your weight.
5. Eat light to lose the extra 10 pounds
To lose 10 pounds or even 20 pounds, you have to eat healthy and eat light. Choose healthy foods and eat salads, fish, steamed vegetables, lean meats, low-fat dairy products and fresh fruits.
The choice of your diet is the most important point to hope to lose weight and lose those 10 or 20 pounds that you have had too many for a few years.
6. Reduce portions to lose weight
We must stop filling ourselves with big plates at every meal. Reducing your portions when you eat is so important to hope to lose a few pounds or kilos. And one trick to make this easier is to eat from smaller plates. A simple but so effective trick to lose 10 pounds quickly and easily.
7. Eat less, but more often
And yes! It has been proven that eating, for example, 4 or 6 small meals instead of 3 large ones in the same day helps in weight loss. By eating more often, but in smaller portions, the stomach assimilates food better and does its digestive job better. Also, by eating more often, you will not be constantly disturbed by the hunger that torments you!
8. Drink plenty of water
How to Lose 10 Pounds… You have to drink water and even more water! Water is excellent for everyone’s health and well-being. And it is also for weight loss! So drink at least 2 liters of water a day to complement your slimming diet or home workout program.
9. Lose 10 pounds with green tea
Green tea is recognized for its many health benefits and its slimming component. It is also said to be very good for weight loss, regardless of your age. It would be a kind of effective fat burner. So don’t hesitate to drink your cup of green tea every morning to lose 10 pounds quickly.
10. Not eating before going to sleep
Many people have the bad habit of eating before going to sleep at night. However, this is not good because digestion is bad and since you are lying down, you are not burning the calories absorbed effectively. So allow yourself a light and healthy snack in the evening, but choose a good snack and don’t eat it too late.
Well, we hope these 10 tips will help you lose the 10 extra pounds you’ve had since last year.