10 tips to lose belly fat

How to lose belly fat quickly? Many men and women dream of having a nice flat and firm stomach, but it is not always easy.

I am offering you today on 10-Trucs the best products and tips to lose belly fat quickly.

1. To lose belly you have to eat well!

eat fiber to lose belly fat

The very first tip to lose belly quickly is to eat well, it’s obvious! If you don’t have good eating habits, how can you succeed in losing belly fat and thus keep a nice flat and firm stomach?

Fiber should be your best friend when preparing your meals and snacks for the week. Indeed, eating lots of fiber every day is a great way to put your diet to the benefit of your weight loss.

You will find fiber in quantity in cereals of course but also in:

  • The dried fruit
  • White and red beans
  • Spinach
  • macadamia nuts
  • Brussels sprouts
  • lentils
  • The little woods
  • Parsnips
  • Apples, etc.

Of course be careful not to exaggerate to avoid being bloated because your belly may be swollen. Quite the opposite of a flat stomach!

2. Decrease salt intake

do not eat salt to lose belly fat effectively

To lose belly diet plays a big role and once again the following tip relates to it. Do you have that bad habit of adding salt or even eating very salty foods and dishes? So you guessed it, this other tip to lose belly fat is to pay attention to your salt intake.

Indeed, it is important to considerably reduce your salt consumption because it promotes water retention, especially in the stomach.

Salt is bad for your health!

But it’s not just for a question of beauty but also of health. Salt can have negative repercussions on your health if you consume too much of it, so pay attention to your diet.

3. Belly massage to lose some fat

A belly massage to lose some fat, really? It seems that the simple fact of massaging the belly helps to activate blood circulation. Indeed, this process helps to dislodge fat from the belly but also from the thighs.

To achieve this you simply have to make circular movements in the direction of clockwise. Repeat several times every day to successfully lose belly fat.

Of course this trick is not at all effective if you have a lot of fat in your belly, we are talking about a little excess fat, no more!

4. Exercises to lose weight and muscle your belly

If you really want to lose fat in the belly and lower abdomen, you have to do exercises and above all persevere!

As simple as doing sit-ups, you can also do sit-ups to tone your stomach.

This is the most effective and approved method to lose belly fat and build muscle quickly. If not, you can also develop a small daily routine that you repeat morning and evening.

Exactly, here is a video that shows 5 great exercises for a flat stomach:

5. Slimming cream for a flat stomach

If you don’t like doing exercises and sports very much, then there are slimming products that can help you lose belly fat and slim your thighs. However, keep in mind that these are not miracle products.

To lose belly fat, you must also do targeted exercises on your stomach and above all eat very well.

There are therefore slimming creams and oils specially designed to counter abdominal curves but above all effective against cellulite and stretch marks. Use them morning and evening, always making circular movements on the stomach and thighs.

Although it is not a slimming cream, Belle Azul Siesta Body Oil is an anti cellulite oil, anti stretch marks in addition to being firming and nourishing for the skin.

6. Do sports always more sport!

what sport to lose belly

If you don’t really like bodybuilding and other physical exercises to do in a gym or at home, then why not do more sport?

As with the trick of exercises and bodybuilding, sport is an activity that helps you keep in shape and at the same time lose belly, thighs and buttocks. But do you know the best sports to practice to lose belly fat?

Among the sports to practice to lose belly we can name:

  • Tennis
  • Dance
  • The bike
  • Boxing
  • yoga and pilates
  • Climbing

These are all sports and physical activities that can help you lose belly fat faster and above all in a much more effective way.

7. Contract and pull in your belly

A super simple and easy to do everywhere trick is to simply tuck in your belly. So no matter the time of day it is possible to work and build your stomach, even at work or at school.

For example, you can do sets of 10 or 20 every hour. Simply tucking in your belly can help you lose weight and build muscle in that part of the body. This exercise is enough to work the abs and thus have a flat and well-muscled stomach.

So what are you waiting for to contract your belly? You can do it during your activities of daily living, at any time of the day.

8. Forget the sweat belt to lose belly fat!

If you like weight loss gadgets and amateur slimming websites, you have certainly heard of the famous sweat belt or slimming belt as many like to call it.

Well here is the truth, this sweat belt is completely useless for losing belly fat… TOTALLY USELESS!

Contrary to what some people may think, the slimming sweat belt only makes your life sweat. Sweat and perspiration do not make you lose weight, quite the contrary. This is just a very big scam to make you spend money.

Instead, try the other tips we offer on this page. I’m sure you’ll be able to lose belly fat with our other tips. Go to work!

9. Good posture for a flat stomach

good posture for a flat stomach

Posture is also very important to have or at least give the impression of having a flat and thin stomach. So always standing straight helps not only in appearance, but also in the long term on the body, stomach and even on health in general.

So straighten your back when you work, when you walk, when you are in the car, in short in all your activities of daily life.

With good posture you will avoid a lot of back pain in future years!

10. Stop drinking carbonated drinks!

stop drinking soft drinks to lose weight

It’s no secret gas makes your stomach bloat so how do you lose belly fat if you drink sodas all day?

Soft drinks are to be banned from your daily diet if you want to lose belly fat and lose weight overall.

What if I love soft drinks?

Rather than drinking carbonated drinks, drink plenty of water before, during and after meals. You can drink lemon water if you want a little more flavor.

Water is good for your health and will therefore help you lose weight effectively whether it is in the stomach, thighs and buttocks.

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