10 tips to protect yourself from the sun

What can you do to protect yourself from the sun this summer?

The sun is good for morale, good for the complexion and good for health. On the other hand, it is also very dangerous and that is why you must always protect yourself well from the sun.

A little sun is good, but too much is harmful and increases the risk of skin cancer. Here are 10 tips to protect you from the sun.

The 10 tips to protect yourself from the sun:

1. Wear glasses to protect yourself from the sun

When you are in the sun, always wear glasses that filter UV rays. It is sometimes thought that it is only the skin that must be protected from the sun, except the eyes must also be protected. The sun’s rays can cause damage to your eyes so be careful when you go outside when the sun is out.

2. Avoid too long periods in the sun

If you are outside, avoid staying too long in the sun, especially during the summer season. Instead, take breaks and don’t spend whole days grilling in the sun because you risk suffering from it in the short and long term.

3. Avoid hours of strong sunlight

During the day, the sun is at its peak between 11 a.m. and 4 p.m. This is a period when the sun’s rays are very strong, so avoid being in the sun for too long during this time of day. And above all, do not forget the suntan lotion because sunburn is likely to be at the rendezvous.

4. Seek shade if it’s sunny

If you spend the day outside, you definitely need to take breaks from the sun. Take refuge under a tree or under an umbrella to avoid heatstroke.

If you like to stretch out and read on the beach, don’t forget to take refuge in the shade, whether under a parasol or some kind of beach shelter.

5. Wear bright clothes

It is often said that black attracts heat. Well it’s true! But why does black attract more heat than white, for example? Black does not reflect light so it keeps all the heat emitted by the sun on it. To avoid keeping too much heat on you, it is better to wear light and light clothes.

Same thing for a swimsuit, it is absolutely necessary to avoid black swimsuits so as not to attract the sun and the heat even more towards you.

6. Cover your skin to protect yourself from the sun

Although it’s hot, it’s best to wear a piece of clothing to protect yourself from the sun’s rays. For example, if you’re mowing the lawn, put on a light sweater rather than going shirtless. This way, you will avoid sunburn which can be very painful.

7. Wear a hat to protect your head

Remember to protect your head well when you go in the sun for a long time. For young and old alike, wearing a hat or a cap will protect you from the sun. Having a sunburn or a heat stroke on the head is not good and really not pleasant to treat. If you are in the sun, protect your head with a large hat or a cap, a very simple trick to put in place.

8. Put on sunscreen to protect yourself from the sun

It is imperative to apply a good sunscreen on your skin when you are outside to protect yourself from the sun. This cream will block UV-B and UV-A and provide good sun protection (SPF 15 and above). Reapply every 4 hours or after swimming or exercising.

For children it is preferable to use a sunscreen with a minimum protection of 30 and even 45 would be preferable during long exposure to the sun.

9. Drink lots of water to stay hydrated

Drinking plenty of water won’t protect you from the sun, but it will prevent dehydration and even heatstroke. When it’s hot, you have to drink a lot of water, it’s really very important to stay hydrated continuously during the hot day.

10. Limit tanning sessions

Those who want to tan sometimes tend to exaggerate the time spent in the sun. It’s good to sunbathe and have a beautiful complexion, but keep sessions shorter and go gradually. Getting sunburn and heatstroke is not pleasant, quite the contrary!

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