10 tips to relieve knee pain

How to relieve knee pain?

Do you have knee pain on occasion? Knee pain can have many causes. Injury, joint problem, inflammation, chronic disease and others.

These are often intense pains, which can even interfere with our daily activities. Fortunately, it is possible to relieve them with a few homemade tricks. Here are 10 tips to relieve knee pain quickly.

Remedies for knee pain:

1. Rest for a sore knee

For your knee to get better faster, it will need rest. This is often the best thing to relieve a painful knee!

For a few days, limit your activities and if necessary, use a cane or a crutch so as not to put weight on your knee.

Then resume your activities gradually, to prevent knee pain from returning.

2. Elevate the knee for pain relief

Take advantage of your moments of rest to elevate your painful knee. This will help reduce inflammation and provide quick relief to your knee.

Lie down comfortably, and place cushions under your knee so that it is higher than your heart.

You can also add to this trick an application of ice or heat, depending on the cause of your knee pain.

3. Meadowsweet for knee pain

You suffer from inflammation in the knees and it causes you pain? Are you looking for a natural remedy to relieve your knee pain?

Take some meadowsweet! Indeed, considered the ancestor of aspirin, this plant has anti-inflammatory properties and can relieve joint pain.

Available as:

  • herbal tea
  • tablets
  • mother tincture

Meadowsweet can be consumed internally but will be just as useful and effective as a poultice or ointment.

But beware! Avoid this herb, which contains salicylic acid, if you can’t take aspirin.

4. Turmeric to relieve your knee

Turmeric is a plant whose root has antioxidant and anti-inflammatory properties, which can help you fight joint pain.

For a natural treatment of knee inflammation, take 4 pinches of turmeric a day to relieve your knee, or turmeric tablets according to the dosage, or learn to cook using this fragrant root.

5. Green tea to treat knee pain

Do you often have knee pain while walking? Sencha green tea is packed with antioxidants and has anti-inflammatory effects. Since it is recommended to prevent and treat several health problems, it would be good to drink at least 2 cups a day.

Drinking green tea is a great way to naturally relieve knee pain as well as prevent various health issues.

Choose a good quality green tea and steep it in hot but not boiling water.

6. Relieve knee pain with ice

If, due to an injury or other cause, you have inflammation and pain in your knees, apply ice to them. Here is how to apply this ice on the painful knees:

  • Wrap ice cubes in a towel, or fill a bag designed for this purpose.
  • Place the ice cube envelope on your painful knee.
  • Leave on for 15 to 20 minutes and repeat a few times throughout the day.

7. A plaster to relieve knee pain

Apply an elastic compression bandage to your knee to limit its movement. Then keep it in place during your physical activities.

Avoid putting it on too tight to avoid blood circulation problems,

8. Painkillers for knee pain

How to treat knee inflammation? In case of pain and swelling in the knees, you can take certain painkillers. Aspirin and ibuprofen are most effective in treating pain and inflammation

but they may not be suitable for everyone.

Before taking a pain reliever for your knee pain, discuss your options with your pharmacist, and always respect the dosage.

9. Support for knee pain relief

Do you regularly have knee pain when you walk or when you bend your knees? It may be caused by a lack of arch support.

An orthopedist will be able to advise you on the choice of shoes or prostheses available to you. Proper footwear, you will quickly see an improvement in your knee pain.

10. Heat to relieve knee pain

Sometimes it’s the heat that can provide quick relief from knee pain. This is especially the case if your pain is more muscular than joint.

  • Apply a hot water bottle or heating pad for 15-20 minutes.
  • Repeat the treatment a few times throughout the day.

11. A grandmother’s remedy for knee pain?

Arthritis pain is not new and our grandmothers of course had remedies and tips to relieve joint pain. One of those home remedies for knee pain relief is to consume apple cider vinegar.

Thanks to its alkalizing properties, apple cider vinegar will dissolve toxins in the joints and thus relieve knee pain.

To do this, simply add 2 teaspoons of apple cider vinegar to two cups of water, and drink this mixture once a day until recovery.

You can also make an ointment by mixing equal parts olive oil and cider vinegar, and apply by massaging on the painful knee.

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