How to take care of your mouth on a daily basis?
Like any other part of the body, the mouth also needs to be maintained and cared for in order to be clean, beautiful and healthy. Occasional or frequent actions can be taken to take good care of your mouth.
10 Tips offers you 10 tips and tricks to take care of your mouth.
The 10 tips to take care of the mouth:
1. Massage your gums
With the tip of your finger, make circular massages on your gums. You can even do this with a little toothpaste. These massages will help your gums not bleed while brushing your teeth. A useful tip if your gums are sinister and tend to sign easily.
In addition to keeping your teeth and gums clean, flossing prevents teeth from becoming loose. This is all the more important care for the mouth because you will avoid the accumulation of bacteria that lodge on the teeth in addition to avoiding the plaque that causes problems in the gums.
Mouthwash is an excellent way to prevent cavities but also gingivitis. Mouthwash is a treatment for the mouth that should be done once or twice a week to dislodge well-hidden bacteria that are difficult to remove with a toothbrush and dental floss.
3. Get your teeth scaled twice a year
To have a clean mouth and good breath, it is important to have your teeth scaled at least twice a year by a dentist.
4. Visit a dentist regularly
As the teeth are an integral part of the mouth, it is very important to consult a dentist regularly. It is very important to have the health of your mouth and teeth checked by a dentist at least once (minimum) or twice a year. The appointment with the dentist makes it possible to examine the health of your teeth and to remove the tartar and thus avoid other more serious problems and especially more expensive to cure and to repair in the mouth.
5. Brush your tongue
To take good care of your mouth, it is important to brush your tongue at the same time as your teeth. Did you know that bacteria love to live on the tongue?
If you often have bad breath, a simple brushing of the tongue can quickly solve this problem of bad breath in the mouth. You can brush your tongue with the toothbrush you already use for your teeth or buy a tongue scraper designed specifically for brushing the tongue.
6. Gargle your mouth with water and salt
To quickly dislodge the bacteria in your mouth, why not use a little homemade recipe? To eliminate bacteria in the mouth, it is enough to gargle once a week with water and salt. Very effective in eliminating bacteria that can cause bad breath, for example.
7. Eat a good apple… Good for your mouth!
You don’t have a toothbrush on hand and you really want to brush quickly? Simply eating a good apple after meals helps protect the teeth and naturally massages the gums. The apple is a good trick to take care of the teeth and the mouth in general.
8. Brush your teeth twice a day
Of course, brushing your teeth is an essential care for the mouth. Brush your teeth at least twice a day, always practicing vertical and not horizontal movements. If you can, brush your teeth 3 times a day after each of the 3 meals, even at school or at work.
9. Use fluoride products
Fluoride strengthens teeth while developing healthier oral health. So buy toothpaste and mouthwash containing fluoride to take good care of the mouth and teeth.
10. Pay attention to your diet
Of course, to take care of your mouth and teeth, it is important to make a good choice about your diet. Coffee, tobacco, foods that are too salty, sweet or acidic, foods that are too cold or too hot, in short, pay attention to what you eat on a daily basis.