Natural antidiarrheals, what are they?
Diarrhea is a disease that can affect us at any time. A simple stress can cause us diarrhea. It can also be caused by taking copious and fatty foods or worse because of gastro!
But be careful because diarrhea can be dangerous for your health because it is very dehydrating. 10 Tips therefore presents grandmother’s remedies but also powerful anti-diarrhea tips and products.
1. Food supplement against diarrhea
A first tip against diarrhea is to take food supplements. Indeed, certain foods and food supplements help prevent diarrhea and even reduce the duration of cramps and gas.
Probiotics can actually help keep your digestive system healthy, thanks to the bacteria in these probiotic food supplements.
Whether in a natural product store or online, you will find very good natural products that can act effectively as a natural antidiarrheal.
For other tips and tricks on the intestinal flora it’s here: Have a good intestinal flora.
2. A banana against diarrhea
Do you know the best foods for diarrhea? The banana is one of those foods that helps to prevent and especially to reduce the adverse effects of diarrhea.
Not very fibrous, the banana is reputed to be an effective solution to stop diarrhea quickly. It is important to consume several when the diarrhea is fierce in order to have good results and hope to end this annoying diarrhea.
Bananas are therefore an excellent food for controlling the consistency of stools and, contrary to certain beliefs, bananas do not cause constipation.
3. Clay as a natural anti diarrhea
Did you know that clay is often used for the preparation of different medicines but also natural remedies against different ailments and health problems? You guessed it, it is possible to use green clay against diarrhea and other digestive and intestinal problems.
Green clay is known to be a natural anti diarrheal and a very effective anti cholera. The clay has the ability to absorb liquids, which can be effective against episodes of diarrhea and other digestive disorders.
It is possible to obtain green clay of different brands in health food stores or online on different sites specializing in this type of natural products and remedies. 10 tips offers you below a high quality powdered green clay at a great price:
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4. Dark chocolate and diarrhea
Do you like to snack on the occasional dark chocolate chunk? Well know that the cocoa present in dark chocolate can be useful against diarrhea.
Indeed, cocoa has long been known to help stop diarrhea. Consume in moderation because otherwise cocoa can cause more serious illnesses than diarrhea, so be careful not to make your situation worse.
Remember to buy dark chocolate, not milk chocolate as it has a very low cocoa content. Opt for dark chocolate with more than 40% cocoa.
In addition to helping against diarrhea, cocoa and dark chocolate also help against constipation and flatulence.
5. Brewer’s yeast for diarrhea
Brewer’s yeast is very popular these days. It can be used for a thousand and one natural tips and remedies, including that of quickly relieving diarrhea. This food supplement is therefore an excellent natural remedy against diarrhea and other digestive disorders.
Brewer’s yeast is not just a dietary supplement to consume. It is also known as a natural, fast and effective anti diarrhea.
Indeed brewer’s yeast helps to regenerate the intestinal flora following a problem, such as diarrhea for example. It is a 100% natural and very effective remedy for diarrhea.
6. Carrot juice and diarrhea
Another natural and organic food that you can consume to successfully eliminate the harmful effects of diarrhea is carrots or carrot juice.
Indeed, raw carrots are real natural healing agents. Carrots repair enteritis and intestinal legions, which quickly causes diarrhea to stop.
But that’s not all because in addition to being an excellent natural anti diarrhea, the raw carrot contains many health benefits whether for digestion, for the eyes, the skin and much more. So what are you waiting for eat a good big carrot or better drink a big worm of carrot juice!? ?
7. What causes diarrhea?
In the case that concerns us we are talking about acute diarrhea, you know the one that occurs suddenly, quickly and which generally lasts only a few hours or days, at most!
Two possible causes of acute diarrhea:
- Food poisoning: The most likely cause of diarrhea is undoubtedly food poisoning. Among the bacteria responsible we think of the famous salmonella. Just her name makes you want to go to the toilet!
- Virus: Of course diarrhea is also often caused by the unwanted gastroenteritis virus! The problem with gastro is that diarrhea is often accompanied by vomiting, fever, fatigue…
If you have had severe diarrhea for several days or worse for 1 or 2 weeks, don’t waste a minute and go quickly to a clinic or to the hospital to see a health specialist. Because it is certainly a chronic diarrhea that quickly requires more in-depth care and examinations.
8. Hydration and Diarrhea
Of course when you catch diarrhea it is extremely important to stay well hydrated even if it is not always obvious. Dehydration happens much faster than you think, especially in a young child, an elderly person or even in a sick person.
What to drink to avoid dehydration during a period of diarrhea?
- Drink 2 to 3 liters of water a day to compensate for the loss.
- Drink 2 vegetable broths a day to provide the necessary mineral salts.
- Do not drink coffee or caffeinated drink to avoid aggravating your situation.
Hydration is very important and this is also the case for gastro: Sparkling and gastro water.
9. Rice against diarrhea
If you absolutely want to eat something, it is better to choose foods that will help you while you have diarrhea. Rice and potatoes are very effective for eating when you have diarrhea or gastro.
Starches are excellent anti-diarrhea tips and rice is one of them. You can swallow a good amount in the form of soup for example or as an accompaniment to the main course. You can also take a little rice cooking juice and drink it from time to time during the day.
This grandmother’s remedy is 100% natural and will quickly help you with diarrhea. You’ll soon feel better with rice and potatoes.
10. Raw apple and diarrhea
Another natural and effective food to quickly end diarrhea is the apple. Indeed, raw apples are recommended when you have diarrhea or other ailments related to digestion and the intestines.
When you have diarrhea, you need to eat solid, low-fiber foods. The apple is one of them. It is even advisable to eat apples regularly for good gut flora health and overall good health as well.
Eating apples is a great way to prevent bouts of diarrhea. So go quickly bite into a nice big apple.
11. Sandwich bread and diarrhea
Finally, here is one last tip to help get through diarrhea faster. Just eat bread!
It is important to eat sandwich bread, you know this sweet bread with a very thin and soft crust. It is this type of bread that helps you feel better quickly. Moreover, since the bread is made up of starch it is a good remedy against this undesirable disease which is diarrhea.
So there you have it, that’s it for our anti-diarrhea tips, remedies and products. I really hope one of our tips and remedies helps you feel better fast.
To know all the foods in detail, continue reading here: Food against diarrhea.