What are the best detox juice recipes?
In recent years, the trend has been for juices to detoxify the body and improve its health. Whether it’s after a long winter spent lounging on the couch and eating heavy and fatty foods, or after partying hard, a little juice cleanse can do a lot of good.
There are tons of juice recipes out there with different ingredients that will be chosen for their specific properties, and it can be easy to get confused. We present some tips and recipes to clarify everything and make you want to follow the trend.
1. Why detox with juices?
Although the body is equipped to detoxify itself, sometimes it may need to be given a helping hand. Of course, it all starts with healthy eating, drinking enough water and sleeping well. To this, we can add a cure of 2 or 3 days or we will only consume juices according to a recipe specifically developed for our needs. Indeed, there are juice cures to lose weight, cleanse your digestive system, regain vitality, etc. Juices will be made using fresh, organic produce to ensure maximum absorption of beneficial nutrients.
Before you start a juice detox, set a goal and be sure to choose days where you will be able to rest and stay away from distractions and temptations. Get yourself a good juice extractor, or a centrifuge, because this is not about making a smoothie cure! At the market, choose as many fresh fruits and vegetables as possible, from organic farming. A juice cleanse should not exceed 72 hours, during which you will drink a minimum of 4 glasses of juice per day, along with plenty of water. Make your juices remembering to respect a ratio of 20% fruit to 80% vegetables.
After the cure, give your digestive system a chance to get used to a normal diet again by gradually introducing solid foods, such as fruits, salads, etc. Eat small portions several times a day, and remember to keep hydrated.
3. Detox Juice Recipe: 7 Easy-to-Make Detox Juice Recipes
Morning detox juice with lemon
The most famous recipe is that of the detox with lemon juice and hot water that you drink when you get up. This detox helps cleanse the digestive system and is said to have slimming properties. To make it even more enjoyable to eat, try this delicious, refreshing recipe:
- The juice of a lemon
- 1 teaspoon of honey
- 1 bunch of mint leaves
- Water
Infuse the mint leaves in the water for a few minutes, then add the other ingredients. Mix well and serve. To enjoy it all day, serve in a glass filled with ice cubes for a lemonade that benefits your health!
Anti-fatigue detox juice
This detox juice recipe made from fruits and vegetables will bring you a boost of vitality when you are overwhelmed with fatigue:
- 1/3 pineapple
- ½ cucumber
- 1 cup baby spinach
- 2 apples
- The juice of 2 lemons
Reduce everything in a centrifuge or juice extractor, and pour into a glass filled with ice cubes.
Green and purifying detox juice
After the holidays or after a wild weekend, your system will need a thorough cleaning. This green juice will help you get back on track:
- 3 green apples
- 1 stalk of celery
- ½ cucumber
- 1 cup baby spinach
- 1 lettuce (head or romaine)
Put everything in the juicer or juicer, and pour into a glass filled with ice cubes.
Slimming detox juice
To help you lose weight, add this ultra-vitamin detox juice filled with essential minerals:
- 100 grams of fresh strawberries
- 3 tomatoes
- ¼ red pepper
- ½ cucumber
Mix everything in a juicer or juice extractor, and serve over ice cubes.
Pineapple diuretic detox juice
This juice recipe with diuretic properties will help you cleanse your digestive system, eliminate excess water, in addition to providing you with a panoply of vitamins and minerals essential for good health:
- ¼ fresh pineapple
- ½ stalk of celery
- 1 cucumber slice 5 cm thick
- ½ cup baby spinach
- 1 lime wedge (lime), peeled
- 2 unpeeled apples
- ¼ ripe avocado
Combine all ingredients in a juicer or juicer, mix well, and serve over ice.
Ginger detox juice for a flat stomach
There are many of us who, at the end of winter, want to find a flat stomach before summer vacation. This ginger detox juice will help you get there:
- 1 cup of water + 1 liter of natural water
- 10 spearmint leaves
- Juice and zest of an organic lemon
- 1 peeled cucumber
- 2 teaspoons fresh ginger, grated
Boil the mint leaves for 5 minutes in 1 cup of water. Remove from heat and set aside. Peel the cucumber and puree it in a blender. Combine all the ingredients in a juice jug, and chill in the fridge for 2 hours.
Detox juice to cleanse your digestive system
To do a big spring cleaning of your body and help you lose weight, try this detox juice recipe:
- 2 carrots
- 1 cucumber
- 1 bunch of parsley
- ½ bunch Swiss chard
- ½ bunch of spinach
- 1 bunch of kale
- 1 stalk of celery
- Juice of one lime (lime)
Put everything in a centrifuge, or juice extractor, and serve over ice cubes.