Epsom salt, how to use it?

What to do with Epsom Salt?

Magnesium sulphate, commonly known as Epsom salt, offers so many possibilities of use that it would be crazy not to have it at home.

Indeed, it can be used in skin care, hair care, as bath salts, and even in the home and garden! Discover with us the many uses of this natural product, Epsom salt.

Things to do with Epsom salt:

1. What is Epsom salt?

Epsom salt, sourced from a salty and bitter spring in Epsom in the Surrey region of England, is not really a salt, but rather a natural mineral compound of magnesium and sulphate.

The benefits of Epsom salt have been well known for hundreds of years and, unlike other salts, it has properties that can heal and soothe the body, skin and hair, as well as being useful in the garden in as a fertilizer and in the house.

2. A relaxing Epsom salt bath

The classic use of Epsom salt is as a bath salt. Indeed, its magnesium content and anti-inflammatory properties will help you relax your muscles and relieve pain. In addition, it will help heal your skin if you have eczema or psoriasis thanks to its moisturizing and healing properties.

For use in a relaxing bath, respect the person’s weight to determine the amount of Epsom salt to add to the bath water:

• Less than 30 kg: 1/2 cup
• Between 30 and 55 kg: 1 cup
• Between 55 and 75 kg: 1 cup and a half
• Between 80 and 100 kg: 2 cups

If you are looking for an Epsom salt specially designed for a relaxing bath, here it is at the best price:

3. Treat a sprain with Epsom salt

If you have twisted your ankle and are suffering from a sprain, take advantage of the anti-inflammatory effects of Epsom salt. To make a foot bath, add 1 cup to a basin of hot water and soak the affected foot in it.

Of course, this is a health tip to relieve pain, but in no way replaces an examination and an appointment with a health specialist who can provide you with the necessary care for healing.

Whether to use to relieve inflammation or for your beauty treatments, here is 3 Kg of Epsom salt offered at a low price:

4. Exfoliate your skin with Epsom salt

Epsom salt is an excellent exfoliant that will help remove dead skin and blackheads, while softening your skin. Just add a sufficient quantity to your cleansing cream or lotion, and gently rub the skin in circular motions.

For body exfoliation, add Epsom salt to your shower gel, or try this homemade recipe that will exfoliate and soften your skin: ½ cup Epsom salt and ¼ cup olive or sweet almond oil .

Also, Epsom salt could help you get rid of acne. Once a day, cleanse your face with a solution of fresh lemon juice and Epsom salt.

5. An Epsom Salt Hand Lotion Recipe

Here is a simple recipe for making your own hand lotion:

• 1 cup Epsom salt
• 1 cup baby oil

Shake well to dissolve the salt, then pour into resealable tubes or bottles so you always have some on hand. A lotion to have soft and well hydrated hands.

6. Epsom salt for hair

If your hair is oily, add 2 tablespoons of Epsom salt to your shampoo bottle and shake well. Wash your hair as usual, focusing on the scalp and hairline. Rinse, and repeat the treatment.

If you have more of a problem with dry hair and/or frizz, combine equal parts of your usual conditioner and Epsom salt. Apply all over the hair and leave on for twenty minutes before rinsing.

Here is NortemBio’s Epsom salt again which can be used for hair and face care:

7. Relieve constipation with Epsom salt

Epsom salt has been used for ages to combat constipation. Just dissolve a teaspoon in a cup of hot water and drink. Be careful, this trick should not be used more than once a day!

On the other hand, if constipation still bothers you after a few days, it would be wise to see a doctor. Only he can help you solve this constipation problem.

8. Cure athlete’s foot with Epsom salt

Thanks to its antifungal properties, Epsom salt can help you cure your athlete’s foot or any other fungal nail or toenail infection.

All you have to do is make a foot bath by adding ½ cup of Epsom salt to a basin of hot water and simply soak your foot in it.

9. Epsom salt for gardening

Since magnesium is beneficial and necessary for plant growth and health, Epsom salt can be used as a fertilizer. Here’s how to use it in gardening:

• For indoor plants : once a month, water your plants with a mixture of 3 liters of water and 1 teaspoon of Epsom salt.
• To prepare the vegetable garden : before planting or sowing, sprinkle 1 cup of Epsom salt per 10 m2 of soil and turn the soil well to incorporate it.
• As a tomato fertilizer : For beautiful tomato plants, sprinkle 1 tablespoon of Epsom salt twice a week around each plant.
• As lawn fertilizer : for a beautiful, well-furnished and green lawn, apply 1.5 kilograms of Epsom salt to an area of ​​25 square meters each spring.
• To keep slugs away : To protect your outdoor plants from the ravages of slugs, sprinkle Epsom salt in the path these unwanted critters take.

10. Epsom salt for housework

At home, Epsom salt can be used as a cleaner, including on ceramic tile. To do this, mix equal parts Epsom salt and liquid dish soap. Then, scrub your ceramic tiles well and rinse.

To remove soap scum in the washing machine, pour 1 liter of white vinegar and 1 cup of Epsom salt into it. Then run a full hot water cycle.

Struggling with clogged pots and pans? Scrub them with a sponge and Epsom salt. Its abrasive but soft side will remove well-adhered dirt.

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