How to clean your intestines naturally at home?
Doing a good detox cure and intestinal cleansing allows, among other things, to remove toxins in the intestines, to cleanse the body, the liver and the gallbladder.
On the other hand, it is preferable to choose for an all-natural intestinal cleansing or to consume certain foods that help the good health of the intestines. Here are good natural remedies to cleanse, empty and eliminate waste from the intestines.
1. Cleanse the intestines naturally with lemon
Did you know that lemon is a food that can be useful as a natural bowel purge at home?
This grandmother’s remedy is really very effective according to what you can read and above all easy to do. When you get up in the morning, drink a beverage consisting of hot water and lemon. It is an excellent remedy to cleanse your intestines naturally.
Ideal for deflating or rather feeling less bloated!
With this lemon water you will feel less congested and bloated from all the foods you have eaten too much during the day. You can drink this hot water and lemon beverage on occasion, for example when you have eaten too much and your stomach feels bloated.
It’s a great trick to start the day with a cleansed and emptied bowel!
2. Activated charcoal, a grandmother’s remedy to try
In recent years, activated charcoal has been very popular among people looking for home remedies and recipes. But did you know that activated charcoal helps against several types of intestinal disorders?
Indeed, this natural product helps against diarrhea, gastro, but is also effective for the regulation of intestinal transit.
Activated charcoal allows you to absorb and naturally cleanse your intestines of various undesirable substances such as bacteria and toxins.
Also eliminates intestinal gas!
Activated charcoal also helps you feel less bloated and bloated because it absorbs and eliminates intestinal gas.
If you are looking for other tips for a swollen belly, come and read this other article: How to deflate from the belly?
Where can I find activated carbon?
Available mainly in health food stores, you can use activated charcoal to remove parasites from your intestines and naturally empty the colon. Your body and your intestines will be detoxified and purified thanks to this natural intestinal purge based on activated vegetable charcoal.
Active Vegetable Charcoal
- Absorbs gases and toxins from the intestines.
- Purifies and detoxifies the whole organism.
- Ideal for a natural intestinal purge.
3. Cleanse the colon and intestines with apple cider vinegar
Apple cider vinegar is a natural tip to try at home to clean the intestines or rather to help regulate transit.
It is a very effective organic and natural product and appreciated by users because of all its benefits for the health of the intestinal flora.
In order to properly cleanse his intestines, you must first eliminate all his toxins. To achieve this, cider vinegar is indeed an excellent solution to prevent the formation and accumulation of microbes and toxins in the intestines.
Also effective against bloating!
Apple cider vinegar can also be used against bloating. So if you’re feeling bloated and bloated today, apple cider vinegar might be the answer to your problem.
4. A detox herbal tea for the intestine
If you are looking for a homemade recipe to cleanse the intestines then know that a good mint herbal tea is a perfect detox solution.
Indeed, mint tea is a good natural remedy for the intestines and digestion. This herbal tea has many benefits for the intestines and your health in general.
This herbal tea is an outstanding digestive remedy in addition to helping to stimulate the liver. Finally, mint tea helps your intestines by regulating your digestive functions.
Benefits of mint herbal tea:
- Aid in digestion.
- Helps against bloating and gas.
- Helps stimulate the liver and stomach.
- Helps with coughs and colds.
- Helps prevent bad breath.
- Helps good blood circulation.
5. A herbal tea to cleanse the colon
What to do with a problem of intestinal parasites or intestinal infections? Prepare and drink a good herbal tea or thyme infusion!
If you have intestinal parasites or mild intestinal infections, thyme tea can be a good remedy to relieve you and quickly feel better. This herbal tea will act as a natural intestinal purge.
In addition to being excellent against intestinal parasites, this herbal tea helps prevent and relieve bloating and diarrhea.
6. Fruits and vegetables to cleanse your intestines naturally
Not to mention explicitly cleaning and purging the intestines, many fruits and vegetables can benefit the health of the intestines and your colon.
Eating pears for intestinal transit:
Pears allow an excellent work of the intestines, in particular because they contain a lot of dietary fiber. It is therefore necessary to eat pears regularly to ensure proper functioning of the intestines.
In addition to helping the proper functioning of the intestines, pears are also useful for cleaning the intestines naturally in addition to helping to regulate intestinal transit. But be careful not to overdo it, because pears can also be the cause of irritable bowel syndrome and therefore cause gas and bloating.
Plums to cleanse his intestines:
It’s no longer a secret that plums can really help with cleansing and purging the intestines. Indeed, plums purify the kidneys and the intestines, it is well known. But that’s not all, plums have lots of antioxidants and potassium and are therefore excellent for overall gut health.
Cauliflower as an intestinal purge:
Did you know that cauliflower is another food that can act as an intestinal purge? As it is a very fibrous food it is also useful for the health of the intestines.
Thanks to its fibers and potassium, cauliflower acts as a true natural drainer. This is a natural bowel purge that works really well and really quickly, much like prunes.
But be careful, because if you suffer from irritable bowel syndrome you should avoid eating cauliflower and also other vegetables such as broccoli, Brussels sprouts, turnips, pears, potatoes, etc
Eating broccoli, another natural purge:
Eating broccoli is a great way to clear your bowels naturally and easily at home. In addition, broccoli contains many vitamins as well as trace elements which are excellent for people’s well-being and health.
But just like cauliflower, you should avoid eating broccoli if you tend to suffer from irritable bowel syndrome. You have been warned!
Cleanse your intestines with grapes:
Finally, grapes are also an excellent source of antioxidants and therefore excellent for the well-being and health of all of us. Simply eating grapes will help you detoxify your body.
Grapes, like broccoli, are a food that cleanses the colon and intestines in a natural and effective way. So at your next grocery store, don’t forget to add a bunch or two of grapes to your basket!
How to have a good intestinal flora?
To continue reading, discover several practical tips and tricks right here: Tip to rebuild your intestinal flora naturally.