How to bring down the fever?
Fever is a normal defense mechanism against infections, but it can be dangerous if it is too high for too long. For a fever of less than 38.3 Celsius, so you can let your body fight on its own. Otherwise, it would be better to take drastic measures!
You don’t know how to bring down the fever? 10-Trucs presents you below tips and tricks to bring down the fever quickly.
1. Bring down the fever with a lukewarm water bath
Indeed, if you suffer from a high fever, the simple fact of taking a bath in lukewarm water can help you bring it down quickly.
But beware! Make sure that the water is indeed lukewarm and not cold, otherwise the situation will be aggravated by causing you a thermal shock.
The bath water needs to be just a little cooler than your body temperature for it to be effective against fever.
2. Sponge yourself with cool water to lower the fever
Besides bathing, you can also simply use a sponge or a washcloth of cool water and apply it to:
- your head
- your neck
- or even under your armpits
A good way to bring down the temperature quickly while bringing you a little comfort.
3. Sweat to lower fever
Instead of fighting a mild fever at all costs, instead help your body get rid of the cause by sweating it out. To do this, you can make yourself a hot drink that will make you sweat.
In addition, you can combine the effect of heat with that of a plant known to fight fever: This is yarrow. Infuse for 10 minutes 1 teaspoon of this plant in 1 cup of boiling water.
If the fever is caused by an infection, consider taking thyme tea. In addition to making you sweat, you will be able to benefit from the antimicrobial properties of this plant.
4. Spicy foods to fight fever
Following the same principle of a hot beverage to help you sweat, add a little cayenne pepper or any other spicy-tasting spice to your recipes.
It seems to work well for lowering the temperature in some people.
Be careful if you feel any discomfort you must stop immediately and try to lower the pride in another way.
5. Cold socks to reduce fever
Soak a pair of cotton socks in cold water and meanwhile, soak your feet in a basin of hot water.
Then put on the cold stockings and cover them with another pair of wool stockings. Go to sleep like this to lower your fever.
6. Drink plenty of fluids to reduce fever
When you have a fever, it is important to drink plenty of fluids to avoid becoming dehydrated.
Drink between 8 and 12 large glasses of water a day
and if you think you have the symptoms of dehydration, opt for rehydration solutions instead.
7. Eat cold or frozen foods to lower fever
In order to lower your body temperature, eat cold or even frozen foods. Opt for:
- fresh frozen grapes
- very cold watermelon
- or popsicles
These hydrate and refresh and are very effective in case of fever.
8. Take fever pills
In addition to cold compresses and drinking plenty of water, it would be good to add tablets of acetaminophen (Tylenol) or ibuprofen (Advil) to bring down the fever quickly.
These tablets will relieve fever effectively, but beware! It should not be abused, because they can cause inconvenience including heartburn.
Make sure you always follow the dosage carefully to avoid problems.
9. A grandmother’s trick to lower the fever
In a basin, pour 4 cups of hot water and 2 teaspoons of mustard powder and soak the feet in it.
This grandma stuff is said to be great for relieving fever.
10. What to do in case of high fever?
If despite all these tips, your fever does not go down, you will have to go see a doctor and in some cases, a visit to the emergency room will be necessary.
Indeed, a high fever is often a sign of a very serious infection and can even cause seizures in some people. So don’t take any risks!