How to burn 100 calories?
Want to burn calories fast? Would you like to know ways to lose 100 calories in record time? Well, some tricks exist to make it happen.
But be careful, it will take effort and move a lot. Are you ready? 1, 2, 3, let’s go! Here are 10 tips and tricks to burn calories fast!
1. Lose 100 calories running
The calculation is simple: by running for about 5 minutes, you will lose 100 calories. To lose 200 calories, run 10 minutes, and so on. Start slowly, respecting your abilities. Soon you will be able to run longer and lose over 500 calories!
Running not your cup of tea? Go for a bike ride! In just 15 minutes, you will have burned 100 calories. The ideal would be to take long bike rides, while visiting a corner of your city that you did not know. You will be able to easily lose nearly 1000 calories!
2. Walking to lose 100 calories fast
Wondering how to burn 100 calories fast while walking? Put on a stuffed backpack so it weighs about 20 pounds and walk briskly for 10 minutes. You will lose 100 calories! You could also start with a lighter bag and gradually increase the weight.
This trick of walking with a 20-pound bag is not recommended if you have back problems, so be careful.
More simply, walk slowly for 36 minutes to burn 100 calories. Why not take the opportunity to take baby in his stroller? You will then burn 100 calories in 30 minutes!
3. Burn 100 calories while swimming
Do you like swimming? Jump in the pool and swim laps (practicing different strokes, if you can) for at least 10 minutes and guess what? You will have lost 100 calories! Swimming is a great way to get in shape, while preserving your joints.
And why not practice yoga? If you like relaxing activities like swimming, you will appreciate the benefits of yoga. And while it sounds easy to do, yoga will make you burn a ton of calories, especially if you opt for hot yoga which is practiced in a room heated to 33 degrees Celsius.
4. Mow the lawn to burn 100 calories
Passing the mower is often a chore for many, but which nevertheless makes us lose 100 calories and even much more depending on the area of the land to be maintained!
Dress comfortably, put on sunscreen, and to encourage yourself, imagine yourself walking on a beach instead.
Did you know you can lose 100 calories just by cleaning the car? So get out the garden hose, the soap, the bucket and the chamois, and make your car shine!
And as long as you have the garden hose in hand, why not take the opportunity to also water the garden and wash the windows outside? All of these tasks will have you burning calories while allowing you to breathe in the fresh air.
6. Burn 100 calories a day by swapping the elevator for the stairs
Get in the habit of climbing the stairs instead of taking the elevator, and it’ll cut you at least those 100 calories every time! So the next time you’re tempted to use the elevator, think about all that weight you could lose taking the stairs!
Imagine the number of calories you’ll burn if you park your car a little further than usual and take the stairs once you get to the office.
7. Do aerobics to burn 100 calories
Aerobics is a great way to burn maximum calories quickly. Do just 20 minutes of aerobics and you’ll lose 100 calories easily.
Prefer to train at home? Turn on your favorite dance music with the volume turned up, and dance! Dancing is a fun way to do aerobic exercise, and you’ll burn more calories than you think.
8. Lose 100 calories just by cleaning? Yes !
When you clean your house, know that you are probably losing more than 100 calories. Think about it: vacuuming, mopping floors, dusting, these are all aerobic activities!
Similarly, you could also burn 100 calories ironing clothes for 40 minutes. Do you like to renovate? Know that repainting a room will burn you at least 100 calories per period of 45 minutes. Doesn’t that make you want to do housekeeping more often?
9. Strength training to burn 100 calories
Do you want to lose weight while sculpting your body? Know that weight training also burns calories!
If you’re unsure of the best course of action, consult a personal trainer. He will be able to make you a tailor-made plan and this will avoid potential injuries. So get out your dumbbells and lose all those extra calories!
10. Burn calories playing with the kids or with your dog!
Kids always want to play with mom or dad, especially if it involves running, jumping and a good tickle session! Find your inner child, and play hide and seek or start a pillow fight. You will see, you will burn at least 100, 200, or even 300 calories while having fun.
Are you lucky enough to share your life with a dog? Do more than take him out to allow him to relieve himself, play sports with him! Growing in popularity, dog sports are a great way to spend quality time with Fido while getting active.
Sign up for agility classes, go canicross, or just jog with your dog. He will love these activities and you will lose weight without really realizing it!