How to clean the liver?
The liver is one of the most important organs in the body and it has a wide range of functions. These include the removal of toxins from the blood, the conversion of lactate into energy, the metabolism of alcohol, the production and excretion of bile, and the destruction of old blood cells.
But one of the most important things the liver is responsible for is breaking down substances that could damage or poison the body. This constant use of the liver can place a great amount of stress on the organ, making it one of the most commonly injured.
Although the liver is normally able to cleanse itself, there are times when it needs help from you. If you have noticed these symptoms, you may be suffering from liver failure: chronic fatigue, lack of appetite, constipation, hypertension, gastric reflux and/or heartburn. Some changes to your lifestyle will then be recommended, as well as some natural products. Here’s how to naturally heal your liver.
1. Change your lifestyle to heal your liver
Before even thinking about taking supplements or following a cure, start by changing your lifestyle. Cut down on alcohol, quit smoking, eat better by incorporating more whole grains, fruits and vegetables into your diet, drink more water and get more sleep.
All these changes in your diet and lifestyle will help your liver do its job better every day.
2. Milk thistle to cleanse your liver
Milk Thistle is the most famous plant for its ability to heal the liver and support it in its functions, thanks to the large amount of silymarin it contains.
This substance is recognized for its liver-protecting effects, and is used in classical medicine for the treatment of various liver disorders. Milk Thistle is available as an infusion, tincture and capsules.
3. Heal your liver with dandelion
Dandelion root is another way to take care of your liver in a natural way, as it helps with bile secretion, flushes out toxins and stimulates the liver.
The most common way to use it is as an infusion, but it is also available as tablets and tinctures.
4. Cleanse your liver with black radish
Black radish is traditionally used to cleanse the liver. Just take it in liquid form (black radish juice), 1 tablespoon from one to six times a day, being careful not to consume more than 100 milliliters a day.
As the taste may be unpleasant for some, it is also available in solid form.
5. Lemon juice to cleanse your liver
In addition to providing you with a good amount of vitamin C, fresh lemon juice will help your liver detoxify. Start your day by drinking the juice of half a lemon in a glass of warm or hot water. Be sure to choose a lemon that has not been chemically treated!
6. Juice recipe to cleanse your liver
This juice made from beets will help you cleanse your liver while providing you with necessary electrolytes:
- 2 beets
- 1 red apple
- 1 stalk of celery
- 1 cucumber
- 1 handful of fresh mint
- 1 tablespoon of hemp oil
- 1/2 teaspoon Himalayan pink salt
Put all the ingredients in a juicer, except the salt and the oil. Once the juice has been extracted, pour everything into a glass and add the oil and salt.
7. Green tea for liver detox
Green tea helps stimulate the liver and rid it of toxins. Choose a good quality green tea, respect the infusion time suggested on the package and get into the habit of drinking at least 2 cups a day.
Green tea is excellent for detoxifying the liver but also for general health, so don’t hesitate to drink it frequently, every day!
8. Ginger, a natural remedy to cleanse the liver
Ginger is recognized for its benefits on digestion in general, and of course, it will be more than useful for you to cleanse your liver.
- Choose a fresh and organic root, take a piece of about 3 or 4 centimeters that you will cut into thin slices.
- Then, boil them covered in 2 liters of water for 15 minutes.
- Remove from heat and let cool, still covered.
- Then, filter and drink this infusion during the day.
To sweeten the taste of this natural remedy, you could add a little fresh lemon juice, or organic honey. An excellent tip to cleanse your liver naturally.
9. A ginger-based juice to cleanse your liver
Here’s a great way to consume ginger while taking care of your liver. This juice is full of vitamins, in addition to having cleansing effects on the digestive system and more particularly the liver.
- 2 green apples
- 2 pieces of ginger
- 2 carrots
- 2 stalks of celery
- 1 pinch of turmeric powder
- 1 tablespoon of hemp oil
- Pass all the ingredients through the juicer, except the turmeric and hemp oil. Pour the juice into a glass, along with the last two ingredients.
10. Vegetable broth recipe to cleanse your liver
This recipe is not only delicious, it will help cleanse your liver and keep it healthy:
- 3 whole leeks
- 2 carrots
- 2 small turnips
- 1 stalk of celery
- 1 onion
- 1 clove of garlic
- 1 bouquet garni
Wash and peel the vegetables, then cut them into slices. Add them to a pot of water and bring to a boil. Cook over low heat for about twenty minutes. Salt to taste, and serve hot. If you prefer, you could blend the soup for a smoother version.
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