How to cure lumbago quickly?
Lumbagos are terrible back pains that are also called back pains. These hurt a lot and harm many people who regularly live with this type of back problem.
Whether occasional or more regular, today I am offering you some tips and remedies to naturally relieve lumbago.
1. Putting hot or cold on a lumbago
Many people wonder whether to apply heat or cold to relieve lumbago quickly. So is it hot or cold for you?
Heat to relax the muscles!
The heat will do your back a lot of good as it relaxes the muscles. So you can apply hot compresses where it hurts or even take hot baths to naturally relieve that nasty back pain. Heat is also recommended for cure rheumatism naturally and other muscle aches.
If you apply compresses to your back, do so for 20 minutes. Repeat several times a day. Note that hot is more effective than cold when it comes to lumbago.
Heat is also a good natural treatment for torticollis as you will discover here: How to treat torticollis?
2. Keep moving to relieve back pain
To successfully treat back pain and more specifically lumbago, it is important to keep moving, to move and even to practice certain physical activities.
Here are some ideas of activities and sports to feel better quickly:
- Walking and jogging.
- the bike.
- the rower.
It is also recommended to practice physiotherapy exercises every day. This type of exercise will be very useful to naturally relieve the pain caused by lumbago.
Video of 8 Physio exercises to treat low back pain:
Don’t just sit still!
This means never sitting or lying down for too long. When you sit, your spinal disc is compressed. So imagine sitting for long hours. If the disc cracks, you may have lumbago! So keep moving!
3. Essential oils as a natural remedy
Did you know that certain essential oils can be used to treat or rather to naturally relieve low back pain?
Indeed, some oils can help relieve lumbago thanks to their pain-relieving and anti-inflammatory properties. Here are some of the best oils to use in massage.
- Peppermint essential oil
- Ginger essential oil
- Lavender essential oil.
- wintergreen essential oil
To perform a back massage and thus succeed in relieving your lumbago, follow these guidelines:
- Mix 20 drops of essential oil of your choice with 500 ml of olive or avocado oil.
- Massage the lower back with this oil to relax the muscles and thus relieve low back pain.
- Repeat the back massage morning and evening to quickly feel better.
4. A grandmother’s remedy for lumbago
If you like grandmother’s remedies and tips, then here is one that is particularly effective against lumbago.
Here’s how to make this white willow bark home remedy:
- Infuse 3 g of white willow bark in 250 ml of boiling water.
- Boil for 5 or 6 minutes and strain the solution.
- Leave to cool and drink the infusion of white willow bark in the morning and evening.
In addition to white willow bark, other natural remedies based on turmeric and fish oil can also be used for pain relief.
5. Relieving lumbago with medication
If your pain is moderate, you can take other aspirin or ibuprofen (Advil). If the pain is stronger, you can turn to a drug with both paracetamol and codeine. And if your pain is very intense, you can take anti-inflammatories.
Consult a doctor to determine the right treatment for you!
Before turning to these drugs, first seek advice from a pharmacist or consult a doctor who can give you an adequate prescription to try to treat your lumbago effectively and durably.
6. Consult an osteopath to solve your problem
Of course, if the pain persists and you are unable to completely eliminate the pain caused by lumbago, then an osteopath is probably the solution.
This professional will manipulate your spine to stretch your muscles, ligaments and intervertebral discs. This process will greatly help to make your lumbago disappear.
Now that you know what to do to relieve and treat lumbago, here are some tips and advice to avoid having recurrent back pain:
- Bend your legs well and keep your back straight to lift heavy objects.
- Have a good sitting and standing posture at all times.
- Stretching and warming up before physical and sports activities.
- Practice walking, cycling and swimming regularly.
- Take breaks and get up from your office chair as often as possible.
- Have a comfortable mattress that supports your back well.