How to get a lot of energy quickly?
It is never pleasant to feel tired, sleepy, weak and without energy. Feeling like soft dough is hardly helping to get through our heavy days at work and school.
Everyone knows how important and necessary it is to have energy in yourself! So here are some things that might help you keep or find this beautiful energy.
1. Have a good diet for good energy
To have good health and good energy, it is important to eat well. This means eating foods that will provide you with all the vitamins and minerals you need to be in good shape!
Vitamin C and iron are two of the many elements to consider to have good energy throughout the day.
Here are some of the best foods for having more energy:
- oranges
- the lawyers
- dark chocolate
- chia seeds
- almonds and dried fruits
- honey
- lentils
2. Good sleep for good energy
To have a good sleep constitutes to have a good balance of the dodo. So if you don’t get enough sleep during the night, you will be tired and therefore lacking in energy when you wake up. And if you oversleep, you’re likely to feel sluggish, weak, and sleepy.
Sleeping well therefore means sleeping enough, so neither too much nor too little. You need to sleep at fixed and constant times and have a mattress that supports your body well.
To help you sleep better and have better sleep, take a few minutes to read these tips: Anti-fatigue tips.
3. Move every day of your life!
To have more energy, you have to move, move and move again! Keeping your body moving is very important to staying healthy.
Have you noticed that the less you move the more tired you are? If, for example, you spend an entire day lying on your couch doing nothing, you will feel clumsy, tired and lazy.
On the other hand, if you go outside to exercise or play a sport, you will feel lively and full of energy. You may be tired afterwards, but it will be a good fatigue! Normal, adrenaline-filled fatigue!
Running or jogging is definitely one of the best ways to move! Come and read our advice: How to learn to run?
4. Always stay hydrated
It is important to drink regularly throughout the day. And of course, the best drink is still water, that’s a fact!
You must drink plenty of water during the day otherwise your body will be dehydrated and therefore lose a lot of energy. Drink between 1 and 2 liters of water every day to keep in shape and to have good energy.
5. Drink protein drinks or substitutes
Protein shakes will go well with you if you exercise a lot and need energy!
As for substitute beverages, these are beverages that can replace meals or serve as a supplement. You will find in these beverages multiple vitamins and minerals that will help you maintain good daily energy since they will fill all your deficiencies.
6. Change environment for more energy!
The longer you do the same activity, the more tired and lacking in energy you will be. So when you do an activity and after a long time you feel weak or even devastated, stop everything and go clear your mind.
Get up, grab a snack, get some fresh air, take a shower, go talk to someone… whatever! But take a break to regain some energy.
7. Meditate to have more energy
Meditating requires only a quiet, secluded place free from distractions. You sit or lie down, take deep, long breaths, and meditate to focus your energy on achieving inner peace and balance.
After your meditation session, you will feel calm, relaxed, without any stress and therefore filled with a beautiful and gentle energy.
8. Use ginseng products
Ginseng will provide you with vitamins, trace elements and minerals. It will be a good asset to stimulate your body and mind.
You will find this energizing plant in the form of pills, capsules, ampoules, herbal teas and more.
9. Manage stress well
If you are under too much stress on a daily basis, you will quickly be physically and morally exhausted. You will have no more energy and you will only be overwhelmed by anxiety.
Avoid unnecessary stress and remove it as much as possible from your daily life to keep your beautiful energy.
10. Drink a little coffee rather than too much, early in the morning
Obviously, coffee helps to stay stimulated and therefore to have good energy. And many studies have shown that it is better to drink a little several times a day than to swallow, for example, a triple espresso in the morning!
So to keep some energy, if of course you are a daily coffee drinker, drink about a quarter of a cup of coffee several times a day. In small doses you will keep your energy without drinking too much coffee.