How to have a good memory? Tips, secrets and exercises!

How to have a good memory?

Having a good memory allows you to store a large amount of information in your brain. Short-term memory will allow you to memorize information for 20 to 30 seconds and long-term memory will allow you to keep good memories and all kinds of information throughout your life!

But now, do you know how to train your memory? 10-Trucs presents you below tips and advice to have a memory!

1. Repetition for a good memory

Do you know the parrot trick or do you prefer the repetition trick? Repeating, repeating and repeating again to learn something important by heart, that’s what it is!

Indeed, repeating information several times allows you to keep it in your memory longer and above all more easily.

Repetition is good exercise for things like:

  • Learn dates and names
  • Learn a text by heart, an oral presentation for example
  • mathematical formulas
  • A song or a poem
  • A lesson
  • A musical score, etc.

2. Exercise to train your memory

Sport and physical activity are very important for maintaining good health. But did you know that sport is intimately linked to good memory?

Indeed, the sport will activate the blood circulation of your brain and it will be easier for you to memorize information thanks to the oxygen then received.

So what are you waiting for, go for a short 20-minute jog or bike ride! A very good idea if you have to memorize a lesson or dates for your next exam at school.

3. Take naps to promote memory

We have just mentioned to you that sport is important for having a good memory, but the nap is also very important!

It’s not just 10-Tips that says it, it’s also NASA, in a study published in 2008. Indeed, in this NASA study it is indicated that people who take one or more short naps during day one has a better memory.

Brain activity is higher in people who take naps than in people who don’t take a break during the day

4. Have a good memory through visualization

Visualization is a trick or rather a very effective exercise to have a good memory quickly.

If you are like the majority of the population then you have a visual memory hence the importance of practicing visualization to practice your memory as much as possible.

5. Games to work and improve your memory

Memory games are excellent for working and improving your memory a lot.

Here are 3 game ideas to have a better memory:

  • Sudoku
  • Crossword
  • Arrow words

6. Lumosity, a brain training app

To continue in memory games, I invite you to install Lumosity on your phone, tablet or PC.

Lumosity is simply the best cognitive games and brain apps on the market. If you were looking for an app to install on your phone then Lumosity is the #1 solution!

With over 10 million downloads, Lumosity lets you effectively train your memory with 3 brain training games.

Go directly to www.lumosity.com for more information.

7. Omega 3 and carbohydrates for good memory

Did you know that certain foods can help you have a better memory?

Indeed, foods rich in Omega-3 and carbohydrates are excellent for memory. They are excellent for many faculties of your brain, including memory!

Here are some memory-boosting foods:

  • Flax seeds
  • The salmon
  • cereal products
  • legumes
  • Cod liver oil
  • Dairy products

8. A good coffee to start the day

Did you know that the caffeine in your morning cup of coffee helps with concentration and memory?

Indeed, coffee contains caffeine and carbohydrates, two elements that can significantly improve attention and concentration.

But be careful not to overdo it because too much coffee will have the opposite effect on your attention in addition to being bad for your health.

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