How to live long and healthy?

How to live longer?

Who doesn’t want to live a long and healthy life? Most humans value life and want to live as long as possible and that’s normal as a wish.

But how do we live longer? 10-Trucs presents below tips and remedies to live longer.

1. Beware of stress if you want to live a long life!

Stress is really bad for people’s health! So how can you live longer and above all live healthy if you don’t stop being stressed about everything!

People don’t always realize how harmful stress is to health! Stress can lead to several diseases and health problems such as:

  • migraines
  • insomnia
  • stomach aches
  • digestive problems
  • headaches
  • heart problems

So if you want to live a long and healthy life, you absolutely have to eliminate stress from your life!

2. Live long with good nutrition

How do you expect to live long if you don’t watch what you eat and drink every day? Food is therefore an important element in living a healthy old age.

Indeed, it is certain that a good diet contributes to good health. And to live old, you have to be in good health. One does not go without the other.

Beyond vegetables, fruits, meats, proteins, minerals, vitamins and dairy products, certain foods can be favored in your diet.

Here are some foods to live longer and healthier:

  • garlic and onion
  • strawberries and raspberries
  • algae
  • olive oil
  • nuts
  • rosemary and thyme
  • basil and mint
  • fish

Garlic is a food that contains many medicinal properties! It is an antibacterial, an anticoagulant, an arterial hypotensive, a draining and more! In addition, garlic protects against digestive cancers and heart disease!

3. Exercise every day

An effective remedy for living old is to exercise every day! Indeed to have a good heart and a good physical shape, you have to move!

So do some daily exercise to bring strength, energy and vitality to your body and mind! And this, no matter how old you are!

In addition, exercise releases the stress that must be absolutely eliminated from your daily life to live a long and healthy life.

Here are some ideas for exercises and physical activities to practice:

  • brisk walking and jogging
  • dance
  • hiking
  • swimming
  • cross-country skiing
  • the bike

4. Find inner peace and be positive to live a long life

People who are positive in nature generally live longer or at least healthier than those who are more negative in nature.

It is important to live in harmony with who you are and with the life around you. Be happy, smile at life and help the people around you.

Positivism and the joy of living are 2 excellent remedies to live longer in health!

5. Staying young at heart is key!

Be active, lit and full of life… No matter your age and your situation in life!

If you let yourself go because you are getting old, you unfortunately risk being unhappy. Better to have fun, enjoy life, laugh and have a nice attitude.

6. Getting good sleep is important

Sleep is another very important element for people’s health and therefore for living longer. So if you sleep well, you will be calm and less stressed.

If you don’t get good sleep, you’ll be tired, out of breath, and over the weeks, months, and years all of this could have a big impact on your physical and mental health.

For those who wish to have tips and tricks on this subject here is the article: Remedy for sleeping well.

7. Eliminate bad lifestyle habits to live old!

Do you have bad lifestyle habits? Alcohol, cigarettes, junk food…

Watch out for alcohol!

A little glass of wine or a beer once in a while doesn’t hurt anyone. But if you tend to incorporate alcohol into your life on a daily basis, it is certain that in the long run it will be very harmful to your health. And what about the damage you will cause to your liver.

Watch out for cigarettes!

Nicotine kills it’s a fact! So to live a long and healthy life, you have to quickly stop smoking cigarettes.

Watch out for junk food!

Junk food is also very harmful to your health and your life. So take care to choose the right foods and cook good, nutritious meals every day.

8. Meditation, a remedy for a long life!

To live a long time and especially to live without stress, meditation and yoga are excellent remedies!

Indeed, did you know that meditation allows you to:

  • reduce stress
  • strengthens the immune system
  • wards off depressive tendencies
  • lowers blood pressure, etc.

So to live longer do not hesitate to incorporate a few meditation and yoga sessions each week.

Laisser un commentaire