How to lose abdominal fat?

How to lose abdominal fat?

Getting rid of belly fat is important for more than just looks. Excess abdominal fat, especially the fat that surrounds your organs, can lead to heart disease, type 2 diabetes, insulin resistance and certain cancers. The causes of abdominal fat are not only lack of exercise and poor diet, but also age, hormones and genetics.

If you want to eliminate your abdominal fat, you must first start by changing your lifestyle: eat better, move more and sleep at least 7 hours a night. In this article, 10-trucs.com presents tips and tricks to lose abdominal fat.

1. Eat better to eliminate belly fat

Start your day with a good breakfast, which will include fiber and protein. Our mothers and grandmothers have told us since time immemorial that breakfast is the most important meal of the day.

In fact, eating when you get up helps kick-start the metabolism and regulate insulin production. Choose a good source of protein, whether it’s nut butter, egg, or legumes. Add to this one or more fruits or vegetables, and a portion of unsweetened cereal such as oats.

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Several small meals and snacks!

Instead of eating 3 large meals a day, opt for several small meals or snacks, which will sustain you throughout the day. Fruit with nuts or raw vegetables with cheese and low-fat foods are an excellent choice. On your plate, always leave more room for vegetables and fiber and choose a lean protein. Of course, avoid fried foods and sugars as much as possible.

To help you eliminate abdominal fat, and thereby cleanse your digestive system, always have water on hand, or a clear liquid such as green tea, which will also provide you with several health benefits.

2. Best Foods to Burn Belly Fat

Here are the best foods to boost your health and help you lose belly fat fast:

• Watermelon/watermelon (rich in fibre, helps evacuate excess water)
• Blueberries/blueberries (high in fiber, may regulate metabolism)
• Fresh grapes (laxative effect)
• Dried prunes (laxative effect, controls hunger)
• Avocados (maintain sugar levels)
• Fresh ginger (improves digestion, eliminates bloating)
• Whole grain oats (high in fiber, satiating, controls cravings)

If you are looking for a tip to have abs, then it is better to eat protein foods such as fish, chicken or eggs.

3. What to drink to eliminate abdominal fat?

Here is a list of the best drinks to help you lose belly fat:

• Fresh lemon juice: added to a glass of warm water, burns fat and detoxifies
• Infusion of fresh ginger: improves digestion, eliminates bloating
• Green tea: helps to control weight, appetite suppressant effect

Ginger tea recipe

Ginger aids digestion, eliminates bloating and gas, and calms the appetite. So why not use it to lose abdominal fat?

• 1 piece of fresh ginger, about 3 cm thick, cut into thin rounds
• 1 liter of boiling water

Pour the boiling water over the ginger slices, and leave to infuse for 15 minutes. Filter, and drink this infusion during the day, hot or cold. You could add a dash of honey, or a little lemon juice if you want to sweeten the taste of ginger.

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4. Rest to lose belly fat

Studies have shown that cortisol, a hormone released during times of stress, affects abdominal fat.

To help you lose belly fat, try going to bed earlier so you get around 7-8 hours of sleep per night.

Also, find times during the day to rest and relax, whether that means taking a short nap, doing some meditation, or doing yoga.

The best way to relax to lose belly fat

Breathing techniques are probably the easiest thing to do to relax during a stressful day at the office or before going to bed for the night. Here is one that you can practice even while driving your car:

1. Make yourself comfortable, sitting or lying down
2. Inhale slowly through your nose for a count of 4
3. Hold your breath for a count of 4
4. Exhale through your mouth for a count of 4
5. Repeat 4 times

5. Move more to lose belly fat

Physical exercise is necessary for good health and you will need to incorporate it into your routine if you want to eliminate your abdominal fat.

If the idea of ​​joining a gym puts you off, know that by changing your habits a little, you can increase your physical activity without it seeming too much.

• Take the stairs instead of the elevator.
• Walk or ride your bike instead of driving.
• Get a stationary bike that you can use while watching your favorite shows on Netflix.

The best exercises to lose belly fat

Contrary to what one might think, the best exercises to eliminate abdominal fat are those that target the back muscles instead.

Exercises aimed at the abdominal muscles may make your stomach feel bigger, while the former will affect your posture and make your stomach suck in.

Here are the best exercises to lose belly fat:

• The board
• squats
• walking
• Jogging
• The bike

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6. Massage your belly to eliminate abdominal fat

The  »palpé-roulée » massage is the most effective in helping to eliminate abdominal fat.

Start at one side of the waist, grabbing a fold of skin and rolling it in a horizontal line to the other side and repeat.

A simple, easy and quick massage to do at home to tone the skin and thus lose that belly fat.

7. Beware of slimming products!

The internet is full of so-called miraculous products that promise to make you slim down and eliminate belly fat without effort or dietary changes.

However, it has been clearly demonstrated that these products are not effective in the long term and some can even be dangerous for your health.

When the time comes to lose weight and lose abdominal fat, it is better to be careful and talk to your doctor before consuming a product with outlandish promises.

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