How to lose weight in arms and shoulders?

How to have thin and svelte arms?

Women like to have slender, feminine arms. Unfortunately, many of them also have broader shoulders and fuller arms, which not everyone likes. If this is your case, do not worry, you can eliminate the fat and transform your arms so that they are firm and slender.

10 Tips presents its 10 tips for losing arms and shoulders. Good reading!

1. Do sports that require your arms

Many sports work the arms. Tennis, swimming or rock climbing, for example, can be an excellent idea for losing weight and building muscle for the arms and shoulders. If you do it regularly, it is certain that you will be doing a lot of work for your arms. They will become harder, more toned and they will lose their fat. It’s a great way to slim down your arms.

2. Use your arms regularly

Push kids in the swing, hang sheets on the clothesline, carry grocery bags, lift kids, pull furniture and more. Be creative and exercise your arms and shoulders every day to finally have slim and slender arms.

3. Drink plenty of water to lose weight

Water eliminates toxins and reduces water retention. Drink at least 2 liters of water a day and you will see a difference in your arms and legs. But drinking water is much more important than just losing weight. Water is essential to life and to your overall good health.

4. Do repeated movements

Only repeated movements will succeed in burning the fat stored in the arms and shoulders. They will tone your muscles and make you lose weight in your arms, but also in your shoulders and back. Buying dumbbells would therefore be an excellent idea for losing arm weight.

5. Sit down to lift weights

Sit with your back straight on a bench. Hold a dumbbell in each hand with your forearms bent. Then unfold each of your arms in front of you while keeping your elbows glued to your body. Then bring the dumbbells back to your shoulders and repeat these movements several times (sets of 12 for example).

A simple but very effective exercise to eliminate excess fat and thus lose weight and build arm muscles.

6. Lie down to exercise your arms

Lie on your back, on a long bench, legs on either side of the bench (so feet flat on the ground). Hold weights in each of your hands and extend your arms as if you were making a sign of the cross (thus arms outstretched at shoulder height). Then bring the weights up so that they meet opposite your face. Always keep your arms straight. Go up and then back down. Repeat the movement a dozen times for better results.

7. Work the arms at 90 degrees to the ground

Stand up with a weight in each hand. Lean your body forward (90 degrees) so your upper body is parallel to the floor. Bend your elbows and lift your weights back. Your arms should stay glued along your body. Do a set of 12.

8. Elevate your body with your arms

Lean against a solid piece of furniture, with your back to it, holding on only by your arms. Then go down to a seated position and back up (still only using your arms). You will see, this exercise is not easy, but will be very effective in losing arm weight!

9. Do push-ups

Push-ups can also help exercise your arms. Your arms will become hard and firm. No more fat in the arms and shoulders thanks to push ups or push-ups if you prefer. .

10. Eat well to lose weight

No matter what part of the body you want to lose weight, to achieve this you will have to eat well while cutting out fatty or sugary foods. Eating light and healthy is all that matters when it comes to losing weight.

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