How to fight against dental caries?
To have a beautiful smile and a beautiful healthy mouth, it is essential to have good dental hygiene. It is possible to achieve this by following a few basic rules, but you will have to take good care of your teeth in addition to depriving yourself of certain things.
To have a beautiful mouth without decaying teeth 10-trucs.com now offers tips, grandmother’s remedies and products against cavities.
1. Brush your teeth 3 times a day against cavities
How can you avoid cavities if you don’t get into the habit of brushing your teeth right away? When we talk about brushing teeth, we are of course talking about brushing your teeth at least 3 times a day. To protect teeth against cavities it is essential to brush your teeth!
A simple rule is to brush your teeth after each meal to prevent cavities. If you don’t take this habit right away, you risk having a problem with bacteria and dental plaque, which are precisely responsible for dental caries.
A good brushing of the teeth should last between 2 and 3 minutes. This is the first tip against cavities to put into action.
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Oral-B Genius 8000 Toothbrush
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2. Floss to prevent cavities
Just like brushing your teeth, flossing is another easy, practical and inexpensive tip to prevent cavities. Flossing helps to effectively remove plaque as well as food residue caught between the teeth and where the toothbrush is unfortunately not enough for a good cleaning.
It is important to floss after brushing your teeth. Also, make a habit of flossing without looking in the mirror. So you can do it anywhere, like in the car for example once you arrive in the school or work parking lot.
Here is a short video from the Ottawa Public Health (Canada) Youtube channel that demonstrates very well how to floss. Good viewing!
3. Anti-cavity foods: What to eat and what not to eat
Your diet is a very important point to consider if you do not want tooth decay. Decayed teeth are mostly the result of bad, often very sugary foods that you eat every day.
What are the foods to avoid?
- Candies and other sweet treats
- Lemon (too acidic for the teeth)
- Grapefruit (too acidic and damages tooth enamel)
- Pasta and bread with white flour
- Carbonated drinks (very harmful for the enamel and therefore promotes cavities)
What are anti-cavity foods?
- Milk, cheese and yogurt
- Almonds and Brazil nuts
- dried beans
- Raisins and dates
- Apples (cleans teeth well)
- Carrots and celery (foods that clean teeth naturally)
Coffee (without sugar of course) is a drink that helps prevent cavities. Thanks to its antibacterial properties, black coffee is therefore an interesting anti-cavity food.
4. Do you often chew gum?
Many of us chew and love gum, but unfortunately chewing gum is not good for the teeth and even promotes the appearance of cavities.
So why not combine business with pleasure by choosing sugar-free chewing gum instead, which will help fight against dental caries. Some studies attempt to show that the simple act of chewing sugar-free gum helps fight cavities.
But be careful, do not neglect brushing your teeth for a chewing gum because it is far from being as effective for the health of the teeth.
5. Grandma’s Cavity Remedy
A grandmother’s remedy that helps treat or rather relieve a cavity is apple cider vinegar. Of course, this is a grandmother’s tip, so don’t expect a real miracle.
In fact, apple cider vinegar does not cure cavities but relieves the pain caused by this cavity while waiting for your appointment with the dentist, for example. Like cider vinegar has antiseptic and even anti-inflammatory properties, it can be a good ally against cavities or other toothaches. So every morning before brushing your teeth, gargle your mouth with this delicious product.
But the great thing about apple cider vinegar is that it can also be used to boost the immune system in addition to helping with weight regulation. Here is an organic and high quality apple cider vinegar:
- Ideal for a natural mouthwash
- Rich in potassium and enzymes
- Eliminates toxins
6. Drink water instead of juice
When we are little we like to drink juice a lot and even when we are older we like sweet drinks and that is completely normal. From an early age show your child that water is good for the taste but also for his health.
Sugary juice is one of the worst enemies of good oral health, so if you want to prevent cavities in your child, show him all the benefits of drinking water right away.
Oh yes, did you know that you should never rinse or worse drink water after brushing your teeth? All you have to do is brush your teeth and spit to finish… You don’t rinse your mouth out with water.
Do you know how to recognize a decayed tooth? Do you think you have a cavity in your mouth? Here are some clues and questions to ask yourself to determine whether or not you have a cavity:
- Do you feel any pain in one or more teeth?
- Do you feel pain when you bite into a hard food like an apple for example?
- Do you feel a strong sensitivity to cold?
- Do you notice any dark spots on the tooth?
- Do you notice small dark holes in one or more teeth?
If the pain in the teeth becomes more and more pronounced, it is probably a cavity or other ailments, so do not waste time and go quickly to consult a dentist.
If you experience other toothaches I recommend reading this other article: Toothache trick.
8. See a dentist to avoid cavities
Adults and children should make an appointment with the dentist for an annual tooth cleaning to prevent cavities and keep teeth healthy.
Indeed, it is important to have regular check-ups with the dentist. This way, he can make sure that everything is fine and if there is anything, he can immediately fix it before it gets worse and turns into tooth decay or other types of dental problems.
Remember: Untreated tooth decay can cause tooth loss and a variety of other painful issues.
Now that you know what to do against cavities come read our tips on teeth scaling right here: How to scale your teeth naturally?