How to clean the tongue? The habit of brushing our teeth is ingrained, but how many of us take the time to clean our tongue properly?
The tongue tends to accumulate bacteria that cause cavities and bad breath. 10 Tips therefore offers you tips and remedies to properly clean your tongue.
1. Brushing your tongue, yes or no?
On the one hand, dentists tell us to brush our tongues. On the other hand, doctors say it’s not a good idea, because it could damage the taste buds, among other things. Who is telling the truth and who to believe then?!
Who to believe? We can only advise you to read up on the subject, and make up your own mind about cleaning the tongue. Because health experts don’t seem to agree on tongue cleaning, at least for now.
How to brush your tongue?
If you have chosen to opt for brushing your tongue, use a soft toothbrush that you will reserve for this purpose only.
Apply some toothpaste and brush gently from the front to the back of the tongue. Then, rinse your mouth well once the brushing and cleaning is finished, quite simply.
A toothbrush with integrated tongue scraper:
Again, if you’ve opted for tongue scraping or brushing, you might be happy to know that there are toothbrushes with built-in tongue scrapers. On the back of the part holding the bristles of the brush, you will see a small, slightly rough surface designed for this purpose. Be sure to rinse this part of the brush thoroughly after use.
2. Tongue scraper and toothbrush with tongue scraper
The tongue scraper is a useful accessory that will help you take better care of your mouth and have a soft and clean tongue. This eliminates the white layer produced by the microbial flora that is deposited on the tongue.
A few models are available on the market, but those made of copper should be given priority. This is because copper has antibacterial properties that plastic does not, which will help eliminate bad breath.
A copper tongue scraper model:
Copper tongue scraper
- Cleans and scrapes the tongue effectively
- Removes the white layer on the tongue
- Eliminates bad breath
A plastic tongue scraper model:
Tongue scraper X3
- Effectively cleans the tongue.
- Eliminates bacteria on the tongue.
- + effective than the simple toothbrush.
3. Clean the tongue with coconut oil
Coconut oil has antimicrobial properties that will help you clean your tongue. Choose a good, virgin, cold-pressed coconut oil, and just dip your toothbrush in it and gently rub your tongue in before rinsing.
It is a natural and really effective trick to clean the tongue, but especially to slow down the growth of microbes. Are you going to test this natural trick?
4. Clean the tongue with baking soda
Take advantage of the antibacterial properties of baking soda and its ability to eliminate bad odors to clean your tongue. To do this, sprinkle some baking soda on a damp toothbrush and gently rub your tongue before rinsing.
Besides freshening your breath and disinfecting your tongue, it will also remove the unsightly white coating on the surface of the tongue.
But be careful, don’t forget to rinse your tongue and mouth well to completely remove the baking soda.
Food grade bicarbonate
- For cooking and beauty care
- Food Grade Bicarbonate
- Ideal for cleaning the tongue
Another interesting article to read and related to the language: How to remove a pimple on the tongue? You will discover simple and effective remedies to avoid pimples on the tongue.
Good oral hygiene habits include cleaning the teeth and tongue. With a toothbrush:
- Clean your tongue well by brushing gently from front to back.
- Then, use a tongue scraper to remove the residue on it.
- Rinse your mouth well with clean water and follow with a disinfectant mouthwash.
Here are 3 homemade mouthwash recipes:
Mouthwash and baking soda:
Bicarbonate disinfects and neutralizes bad smells. In a glass, mix 250 milliliters of water, 1 tablespoon of baking soda, and 3 drops of peppermint essential oil. Mix well, then gargle with this solution a few times.
Mouthwash and apple cider:
Apple cider vinegar is a natural antiseptic. Two or three times a week, rinse your mouth with apple cider vinegar. Dilute a teaspoon of vinegar in 1 cup of water.
Bath and hydrogen peroxide:
For a disinfectant mouthwash that will also whiten your teeth, dilute one part hydrogen peroxide to 3 parts water.
Other article on mouth and hygiene that you will like: How to scale your teeth? This article offers several tips on how to properly do teeth scaling at home.
6. Antiseptic Mouthwash Recipe
This recipe combines ingredients with antiseptic, antibiotic and refreshing properties to do a good cleaning of the tongue and the mouth in general:
- 150ml cider vinegar
- 120ml water
- 15 g powdered myrrh gum
- 5 drops of cinnamon essential oil
- 5 drops of clove essential oil
Mix everything in a glass container and use the amount needed to make a mouthwash.
This homemade antiseptic mouthwash recipe is really ideal for a complete cleaning of the tongue and mouth.
7. Parsley and Clove Mouthwash Recipe
For those who want to try another homemade mouthwash recipe, here is one you will love. Here is an infusion recipe that will allow you to fight bad breath and limit the proliferation of bacteria on your tongue and in the mouth:
- ½ cup of water
- 3 cloves
- A few sprigs of parsley
Combine the 3 ingredients in a small saucepan and boil for a few minutes. Let cool and use this solution as a mouthwash. Against bad breath this homemade recipe is really very effective. To test!
This recipe is indeed an excellent trick to have good breath. Do you want to discover other effective tricks? If so, it’s here: Remedy for bad breath.
8. An aloe juice mouthwash
10 Tips offers you another natural and effective mouthwash to clean the tongue and mouth, but above all to eliminate the bacteria responsible for bad breath.
So did you know that aloe juice is effective in eliminating bacteria causing bad breath. For a mouthwash that will remove bacteria from your tongue,
Take two teaspoons of aloe juice and rinse your mouth well with this solution for a few minutes and spit it out to finish.
9. Salt for cleaning the tongue
This simple trick is to dissolve ½ teaspoon of salt in a cup of hot water and make a mouthwash. Keep the liquid in your mouth for 2 minutes, then spit it out.
The salt will especially help disinfect and heal small sores that may be on the tongue and elsewhere in the mouth.
10. A natural exfoliant for cleaning the tongue
To do a good cleaning of the tongue here is an effective homemade recipe:
- Make a paste by mixing lemon juice and turmeric.
- Apply this paste to a toothbrush and gently rub your tongue before rinsing.
Turmeric has antibacterial properties and lemon juice will help remove dead skin cells. If you don’t have turmeric on hand, substitute baking soda.