How to relieve the soles of the feet?
Most people only focus on the face when it comes to self-care. We easily give him all the necessary care, because we reveal him to others.
However, if there is one part that would require the greatest attention, it is the feet! They support your weight throughout the day… They have the right to be pampered too!
Whether it’s for simple well-being to thank them for the service rendered, or because you frequently have pain, here are 10 tips to relieve the soles of the feet.
Tips for quickly relieving the soles of your feet:
1. The foot bath to relieve the soles of the feet
Doing a foot bath is the idea that comes to mind first, because it’s simple and effective! Know that the foot bath has many virtues on the feet and health in general.
In addition to its relaxing power, it helps relieve pain in the feet, increase blood circulation or even eliminate toxins. It also has beneficial effects on your good mood and reduces fatigue.
So why deprive yourself of it? For more relaxation, choose lukewarm to hot water for your foot bath.
2. Plantar massage
Plantar massage is ideal for maximum relaxation! A good foot massage performed by a physiotherapist or professional masseur/masseuse will do you the greatest good.
Going out you may feel like you are walking on clouds! If you can’t afford it, maybe you’ll find a nice partner who will do a foot massage!
3. The massage ball
We stay in the massage, but this time it’s a self-massage of the feet! That is, you don’t need anyone, just a small tennis ball type ball.
Place the ball under your foot, and have fun rolling it gently from heel to toe for a few minutes (then switch to the other foot).
Even if it’s not worth a massage performed by a professional, it’s enough to relieve the soles of the feet at a lower cost!
4. The massage device
More expensive, you also have the option of investing in a real massage device. The most common are shiatsu massagers, which combine kneading nodes to target acupuncture points with relaxing heat.
It is now available commercially at competitive prices. For around 50-100 euros you start to have good quality models.
If you also have blood circulation problems, opt for a circulatory stimulator like the revitive medic plus.
5. Softening of the soles of the feet
The relaxation of the soles of the feet will relieve them and it takes less than a minute to quickly feel better. The best remedy for this is a position that runners know well because it also stretches the calf:
- Stand on a small step, for example on a sidewalk.
- The part of the toes on the step, lower the heel (one, then the other) so as to feel a stretch.
6. Walk barefoot
In addition to being pleasant for the arch of the foot and reconnecting to the earth, the benefits of barefoot walking have been demonstrated in many areas:
- Reduces stress and anxiety
- Improves blood circulation
Whether at home, in your garden or in a park… Take the opportunity to take off your shoes as soon as you can, and walk! It will do you the greatest good. ?
7. Ice to relieve foot pain
In case of pain under the soles of the feet, ice is a good solution to soothe the discomfort on the spot. Indeed, ice acts as a local anesthetic which reduces the sensitivity of the soles of the feet and therefore reduces pain.
You can let the ice apply for about 10 minutes maximum, no more. You can repeat the operation several times during the day if necessary.
8. Use insoles to relieve your feet
Even if some insoles sold on the market are of high quality and will help relieve your feet, the best thing is to consult a pedorthist.
This health professional will carry out a complete analysis of your gait to identify any anomalies and thus offer you orthopedic insoles adapted to the soles of your feet.
9. Good shoes for healthy feet
It’s stupid, but if you have foot pain at the end of the day, it may also be because your shoes are not suitable for your feet.
If you are prone to plantar pain, avoid low-end shoes or those that do not support the heel, such as flip-flops and flip-flops. For any activity there are shoes and brands specially designed to relieve your feet.
10. Anti-inflammatories
Taking anti-inflammatories is a last resort solution for those who have pain coming from the soles of the feet that becomes debilitating.
Anti-inflammatories, which exist in the form of a cream or medication, should reduce your plantar pain quickly. Nevertheless, it remains drugs and therefore to be taken with precaution.
If the pain in the feet is persistent, do not delay in going to see a doctor or a podiatrist.
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