How to relieve a stomach ulcer?
Many people suffer from stomach ulcers. These ulcers form in the small intestine and are open sores in the lining of the digestive tract. These sores cause pain since the acid present in the digestive tract directly affects these sores. From stomach pains will therefore be felt and it will not be pleasant.
Here are 10 practical tips to know to relieve the pain of a stomach ulcer.
1. Avoid alcohol and tobacco to prevent stomach ulcers
Alcohol and tobacco are two products that make the stomach acid. It is therefore important not to smoke and not to abuse alcohol in order to ofprevent stomach ulcers.
Note that having an occasional drink will not harm you, unless an ulcer is already present or if you suffer from heartburn.
2. Avoid stress to prevent and treat stomach ulcers
It has been proven that stress can also cause stomach ulcers. To prevent or help heal a stomach ulcer, try to stay calm and cut unnecessary stress out of your life. There are plenty of tips to better manage your stress:
- breathing exercises
- The walk in the forest
- Spend quality time with family or friends
- Natural supplements or calming herbal teas
If managing your stress seems difficult, consult your doctor. He can sometimes prescribe medication that will gradually help you better control your stress response, and thus allow you to prevent or treat a stomach ulcer.
3. Avoiding Certain Foods to Prevent or Cure a Stomach Ulcer
Many people will have their symptoms worsened by certain foods. Among the foods most likely to cause heartburn are often
- black tea
- fat food
- and some spices
And that’s without forgetting acidic foods and drinks, among which we find sparkling and sweet drinks, dishes based on tomato sauce, citrus fruits, etc. It may be useful to consult a nutritionist who can adapt your diet to your needs.
4. Improve eating habits to avoid ulcers
As prevention, you can adopt better eating habits. For example, it would be important to eat several small meals during the day in order to never leave the stomach empty. This can be accomplished by reducing the portions of your 3 main meals, and adding some healthy snacks to your diet.
The goal is not to increase the amount of food you eat, but to increase the frequency and quality!
Also, get into the habit of eating slowly and chewing well. Also avoid eating before going to bed so as not to overload your stomach and do not drink while eating.
5. Heal an ulcer with yogurt and honey
Both honey and yogurt help heal ulcers in the intestines with their multiple properties.
- Honey has a softening effect on the mucous membranes in addition to helping wound healing.
- yogurt provides you with probiotics that help digestion and improve your immune system. Combine the two to soothe a stomach ulcer quickly.
6. Use medications to decrease acidity in the stomach
You may be prescribed several medications to reduce your acidity. Antacids such as Maalox or Gaviscon will neutralize the acid in your stomach. Proton pump inhibitors such as Losec or Prevacid will very effectively reduce your stomach acid better than many other products. This medicine should be prescribed by a doctor.
And finally, to also reduce your acidity, you can also use H2 antihistamines. In addition to reducing acidity, this product will also protect the part affected by the ulcer to allow it to heal better. Most of these medicines are sold over the counter at the pharmacy, if not, ask your doctor or pharmacist for advice.
7. Heal a stomach ulcer with antibiotics
If your ulcer is caused by an H. Pylori infection, your doctor may prescribe antibiotics. As with any antibiotic treatment, be sure to take them regularly and until the prescribed treatment is finished.
If you prefer to test natural antibiotics know that there are several. But be careful because not all of them are recommended for the treatment of ulcers and other health problems. Take the time to educate yourself before testing this type of antibiotic.
8. German chamomile to treat a stomach ulcer
German chamomile is a plant known to soothe digestive disorders including stomach ulcers. Available in the form of a dried plant, you can make an herbal tea by infusing it for a few minutes. Drink two to three cups a day.
This natural remedy seems to be really effective in quickly calming an ulcer.
9. Turmeric to cure a stomach ulcer
Like German chamomile, turmeric has long been used to treat stomach ulcers. According to some studies, turmeric would be good for protecting the gastric mucosa and perhaps even destroying the H. Pylori bacteria.
Add it to your favorite dishes, or consume it as an herbal tea. Turmeric is also available in capsule form.
10. Position to sleep better with a stomach ulcer
Your stomach ulcer and acidity keep you up at night? Consider raising your upper body in bed. This can be done by adding pillows, or placing wooden blocks under the legs of your bed.
So the acidity will not rise so high in your stomach and hence its contact with your ulcer.