How to relieve tendonitis? Remedies and tips

How to relieve tendinitis?

Tendonitis can really be very painful! If you have inflamed and painful tendons, you most likely have tendonitis. You will then need to rest, take care of yourself and avoid activities that could further damage your tendons.

Do you suffer from tendinitis and are looking for tips to relieve it? Here are some tips that can help reduce the pain caused by tendonitis.

Remedies to relieve tendonitis:

1. What is tendonitis?

Tendinitis is the inflammation of a tendon, most often due to overuse, but also to infection or rheumatic disease.

The people most at risk are those who, because of their work or physical activities, always make the same movement. The tendon is therefore overused and eventually develops inflammation.

If you have tendinitis, the first thing to do is rest to let your tendons relax. You will need to avoid any movement involving these tendons, for a period of a few days to a few weeks.

3. A splint to relieve tendonitis

In addition to rest, you can wear a splint or bandage to keep your tendon straight and prevent awkward movements.

Be careful, this splint should only be worn for a short time, because wearing it too long could be harmful.

It is best to consult a health professional to be sure of the type of splint to wear and the suggested time to wear it.

4. What to do against tendonitis? Apply cold.

In order to reduce inflammation and relieve pain, applying cold is a good solution. This can be done by doing cold compresses, or by applying an ice pack to your affected tendon.

You can repeat this cold treatment a few times a day, for 15-20 minutes each time. You should quickly calm tendonitis with this cold trick.

5. Anti-inflammatories to calm tendonitis

Taking an anti-inflammatory, such as ibuprofen, will certainly relieve you of the pain caused by your tendinitis, in addition to reducing inflammation. However, some people should not take such drugs.

If you suffer from tendinitis, ask your doctor to suggest an appropriate medication.

6. Physiotherapy to cure tendonitis

If you have suffered from tendinitis for a long time, or if you have it repeatedly, do not hesitate to consult a physiotherapist who can suggest exercises to work on your tendon so that it regains its good health.

7. Alternative medicine to treat tendonitis

Wondering what to do about tendonitis? Have you thought about alternative medicine?

Indeed, acupuncture and osteopathy could bring you pain relief quickly and contribute to the healing of your tendonitis.

8. A grandmother’s remedy to treat tendonitis

Was there anything our grandmothers proofed? They often had a solution for every problem of everyday life, and this is the case for tendonitis.

In addition to advising hot baths to which cider vinegar is added and the application of ice, they also suggested green clay poultices.

For this grandmother’s remedy:

  • Mix 6 tablespoons of green clay and 4 tablespoons of water.
  • Apply this poultice to the affected area for at least 1 hour.

9. Natural remedies to relieve tendonitis

Certain plants have anti-inflammatory effects on the body, and can therefore help with tendonitis. Among these plants we find, among others:

  • the Basilic
  • chamomile
  • blackcurrant

They are generally taken in the form of an infusion, but mother tinctures are also very effective. Be sure to choose the freshest produce possible, and from a reputable source.

10. Arnica to relieve the pain of tendonitis

Many are familiar with arnica because it can help heal bruises. But did you know that it can also relieve pain caused by tendonitis? Available at pharmacies or health food stores, arnica gel should be part of your first aid kit. Apply to the affected area for quick relief.

But be careful, you should never use arnica on an open wound.

You can also make an ointment by combining 2 tablespoons of arnica vegetable oil and 12 drops of helichrysum essential oil. Use this ointment twice a day by massaging it into the area affected by tendonitis.

11. A herbal tea to calm tendonitis

In order to reduce the inflammation caused by tendonitis, make yourself an herbal tea with basil leaves:

  • 4 fresh basil leaves
  • 1 cup boiling water

Let the basil leaves infuse in barely boiling water for about 10 minutes. Filter, and drink slowly.

12. Essential oils to relieve tendonitis

Certain essential oils can help relieve pain and decrease inflammation caused by tendonitis. Among these oils, we find the essential oil of laurel which has effects on the joints and the muscles, as well as the essential oil of lavender which has anti-inflammatory properties.

To relieve pain, you can also make a soothing lotion by combining the following essential oils:

  • Wintergreen
  • lemon eucalyptus
  • Camphor Rosemary

Combine these essential oils by mixing them with a vegetable oil (sweet almond, olive, etc.), and massage the affected tendons three times a day with this preparation.

13. Cortisone injections to cure tendonitis

If nothing can relieve you, and you are tired of the pain caused by tendonitis, you can ask your doctor to give you cortisone injections.

These injections are very effective in reducing the inflammation and therefore the pain of tendonitis.

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