How to steam vegetables?

TOP product for steaming vegetables

Do you know how to steam vegetables?

The easiest way to cook vegetables is by using steam. Not only is this method quick and easy, it retains maximum nutrients and uses no fat.

Unlike boiled vegetables, steamed vegetables retain their beautiful color and crunch. In addition, vegetables can be steamed in the microwave, in a steamer, or using a steamer that is inserted into a cauldron. Discover with us tips for making your steamed vegetables a success as well as some tasty recipes.

1. What are the best vegetables to steam?

While some vegetables will be more nutritious raw than cooked, others require some cooking in order to provide maximum vitamins and minerals.

This is the case with leafy green vegetables: broccoli, cabbage, spinach, etc. These vegetables will see their oxalic acid concentration decrease thanks to steaming. Of course, other vegetables can be steamed, including most root vegetables, squash, beans and more.

To steam broccoli, start by breaking them up into small florets and rinsing them well under cold running water. You can also peel the stems, but this is not required.

Place the broccoli florets in your steamer. For cooking with a steamer or steamer, the cooking time is around 5 to 7 minutes to obtain al dente vegetables.

3. Steam vegetables in an appliance

Very popular among steamed food enthusiasts, steamers make your life easier when it comes to steaming vegetables. This appliance can cook rice, fish and vegetables just as well, while retaining as many nutrients as possible.

Plus, some multi-rack appliances can cook an entire meal in just minutes! Here are some models of steam cookers that are very popular with our readers and Internet users. You will definitely find a steamer model which will exactly meet your needs among them:

For an informed choice, read our comparative guide right here: The best steamer.

4. Steam vegetables in the microwave

If you don’t have a steamer, there’s nothing stopping you from steaming vegetables using whatever you have on hand, including the microwave. You will find on the market plastic containers specifically designed for steam cooking in the microwave. These containers include a removable basket that keeps the vegetables out of the water to prevent them from boiling.

You can also simply place your vegetables in a microwave-safe dish, and add about a tablespoon of water. Cover the dish with plastic wrap and cook your vegetables for 5 minutes or take the vegetables out when the cooking level suits you.

10-trucs.com offers you a really effective product for steaming vegetables in the microwave. In addition to being super practical and easy to use in the microwave, it is really inexpensive. It allows you to steam vegetables but also fish and even meat.

5. Cook vegetables with a steamer (a marguerite)

The steamer, or steamer, allows you to steam vegetables on the oven. Simply insert the steamer into a cauldron to which you have added just enough water; the water must not touch the vegetables.

Most steamers are made of metal, aluminum or stainless steel, but if you have non-stick cookware, choose a silicone model that won’t scratch your pot. For quick steaming nothing beats the simplicity of a daisy placed in a saucepan. Here is a small model of steam cooker (daisy) at a low price:

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• The kitchen tool for fast steam cooking at a low price.
• Ideal for steaming your favorite vegetables.

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6. Recipe ideas for steamed vegetables to lose weight

Steaming your vegetables will help you lose weight or maintain it. This method does not use fat, it is your ally when you want to add color and flavor to your vegetables.

The simplest recipe for tasty steamed vegetables is to add herbs and/or spices to your cooking water. Whether herbs of Provence, or simply a little thyme, rosemary or other, these herbs will infuse your vegetables with a pleasant fragrance.

Quality olive oil should also be part of your diet. Why not add a thin drizzle to your steamed, herb-infused vegetables, along with a splash of fresh lemon juice? It’s simple, healthy and tasty!

7. Recipe for steamed vegetables in olive oil

This simple and tasty recipe will quickly become your favorite! Here’s what you need for this delicious steamed vegetable recipe:

• 1 broccoli
• A few cauliflower florets
• 2 carrots
• 1 yellow zucchini
• Olive oil
• Salt and pepper, to taste

Now that you have all the vegetables and ingredients here are the preparation and steaming steps:

1. Wash your vegetables well, but do not peel them to retain as many nutrients and vitamins as possible.
2. Cut the broccoli and cauliflower into small florets, the carrots and zucchini into sticks.
3. Start by cooking the carrots for 5 minutes in the microwave, using a steamer or a container to which you have added 1 tablespoon of water and on which you have placed plastic wrap.
4. Then add the other vegetables and cook using the same method for 4 to 5 minutes.
5. Once the vegetables are cooked, place them in a bowl and drizzle with olive oil and season.

To complete your good meal of steamed vegetables, how about a good ham or a delicious salmon? Here are 2 articles to read: How to cook a ham?

8. Cheese Steamed Vegetables Recipe

This recipe is excellent as an accompaniment to a meat or poultry dish:

• 2 zucchini, green or yellow
  2 stalks of celery
  1 small onion
  4 large white mushrooms
  1/2 cup grated cheddar cheese
  Salt and pepper, to taste

Now here is how to prepare this delicious steamed vegetable recipe:

1. Cut your vegetables into slices, and the onion into small dice.
2. Place them in a microwave-safe container, mixing them well.
3. Cover with plastic wrap and cook for 5 to 6 minutes.
4. Remove the film, season and add the grated cheddar cheese.
5. Mix well to melt the cheese and enjoy!