remedy for food poisoning

How to relieve food poisoning? Food poisoning strikes in very unexpected ways and is often linked to eggs, dairy products and meat. But many other foods can also cause food indigestion.

So here are some effective tips and remedies to relieve food poisoning.

1. But what exactly is food poisoning?

So have you ever suffered from poisoning? In fact, it is something relatively common among people, young and old. Here is mainly how it is caught:

Food poisoning occurs when you eat a food (liquid or solid) that contains a parasite, bacteria or other infectious agents.

If you want to learn more about transmission, symptoms and the incubation period of poisoning, it’s here on Wikipedia.

2. Watch what you eat after food poisoning

For at least a day, it would be better not to eat anything… Or at least be very careful what you put in your mouth!

All solid foods should be banned from your diet for a day or two. Anyway, when you suffer from food poisoning you rarely feel hungry for big meals, right!

3. Drink lots of fluids

Food poisoning can lead to dehydration due to diarrhea and vomiting.

It is therefore necessary to drink a lot of liquid during and following this food poisoning. The duration of food poisoning is usually a day or two at most.

Do not hesitate to consult a health professional if the symptoms persist for longer.

If you have vomiting and or diarrhea it is all the more important to stay well hydrated. You should even purchase rehydration products.

4. Rest to regain strength

Before talking about treatment and natural remedy, it is important to take care of yourself and gain strength through rest… Indeed, forced rest is necessary to relieve yourself of food poisoning.

For several days, following food poisoning, it is therefore important to rest. Normally, after 2 or 3 days of rest you should feel much better.

5. Ginger tea

Ginger is a food that is often used to relieve various ailments. Some even mention that it could help you feel better after food indigestion, so why not give this trick a try?

So for a less irritated and less sick stomach, opt for a ginger infusion or a simple herbal tea. In fact, ginger will help calm the nausea and intestinal pain caused by this poisoning.

Ah yes, if you don’t really like the taste of ginger you can add a little honey or better still maple syrup to this solution.

6. Lemon juice as a natural remedy

Lemon is another effective natural remedy for calming the unpleasant effects of mild to moderate food poisoning.

Indeed, lemon is an excellent antibacterial as well as a natural antiviral that is easy to use and test at home. Here is how you can use lemon as a remedy:

  • Mix and take 1 tablespoon of lemon juice to 1 teaspoon of honey.
  • Repeat 3 times a day to quickly feel better.

7. Mint tea to relieve indigestion

Mint is a plant to grow in your garden! Indeed, mint is a plant that can be used to concoct a multitude of natural remedies, including a treatment for food poisoning.

Indeed, you can use mint leaves and stems to make an infusion or simply drink mint tea.

If you don’t have mint at home or don’t like its taste, you can also use chamomile tea or herbal tea.

8. Eat Garlic to Fight Infection

It’s no longer a secret that garlic has many health benefits for people. Indeed, garlic is an excellent natural antiviral and antibacterial to try at home.

Garlic can therefore be useful for controlling and calming abdominal pain as well as diarrhea caused by this indigestion.

Of course as the taste of garlic is very strong you can mix the garlic juice with a little sugar before consuming it.

9. A little apple cider vinegar as a natural treatment

Apple cider vinegar is one last natural trick to fight food poisoning that we offer in this article.

Simple to use here is how to consume it at home:

  • Mix 2 tablespoons of apple cider vinegar with 1 teaspoon of cold water (250 ml).
  • Add a little honey or sugar to change the pronounced taste of apple cider vinegar.
  • Take 3 times a day for 2-3 days to feel better quickly.

Finally, a few simple things can be done to avoid food poisoning or at least reduce the chances of having one!

Here are some gestures and rules to follow at home:

  • Always clean fruits and vegetables before eating them.
  • Cook meats well.
  • Avoid eating raw meat and poultry.
  • Always refrigerate mayonnaise and milk.
  • Thoroughly wash and sanitize the cutting board.
  • Thoroughly wash and disinfect the counter in the kitchen.
  • Always wash your hands well when handling food.

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