How to relieve rib pain?
Do you have pain in the ribs? Rib pain can often be linked to a disturbance of joint mechanics. It can also be due to a minor injury, such as a bad movement, for example.
But whatever the cause, the fact remains that these pains are very uncomfortable. Here are our tips and tricks to counter rib pain.
Tips and remedies for rib pain:
1. What causes rib pain?
Rib pain, also called intercostal neuralgia, can have different causes. Here are a few:
- Vertebral and/or rib blockage
- Osteoarthritis or arthritis in the spine
- Local trauma
- Dorsal disc herniation
Before trying any treatment for rib pain, make sure you get the correct diagnosis from your doctor.
Also remember to consult if the pain worsens, or if you notice that the pain is accompanied by a skin rash: it could be shingles, an infectious disease.
2. Relieve rib pain with painkillers
If you have pain in your ribs, you can take painkillers and/or anti-inflammatories as well as muscle relaxants.
These drugs are available over the counter. Always seek the advice of a pharmacist or healthcare professional and be sure to follow the dosage carefully. It is undoubtedly the best solution to quickly relieve rib pain.
3. Treatment for rib pain at the physiotherapist
Physiotherapy is a health profession that helps people regain, maintain and maximize:
- their strength
- their functions
- their movements
- their general well-being
A physiotherapist may, among other things, suggest a series of physical exercises to treat your rib pain in the long term.
4. See a chiropractor for rib pain
A chiropractor is a medical professional whose expertise is focused on the diagnosis and treatment of neuromuscular disorders.
With the focus on manual adjustment treatment of the spine, it could quickly relieve the pain in the ribs.
This specialist can treat your problem while relieving your rib pain. Do not hesitate to consult one, if only for an evaluation.
5. Osteopathy to relieve rib pain
Osteopathy is a non-invasive, drug-free manual therapy that aims to improve the health of all body systems by manipulating and strengthening the musculoskeletal system.
Osteopathy can effectively relieve many pains in the ribs. Whether due to intercostal muscle contractures or intercostal neuralgia, your osteopath will be able to treat you gently.
6. Rest for rib pain
If you have pain in your ribs due to a bad movement or an injury, it will be important to rest and reduce your physical activities as much as possible.
Combined with our tips, rest is often the best solution for fast rib pain relief.
7. Apply ice for rib pain
If there is any sign of inflammation in your ribs, applying some ice to your ribs may also provide relief.
For an effective home remedy if you have rib pain:
- Wrap ice cream in a towel
- Place it on the painful area for 15 to 20 minutes
- Repeat a few times a day for effective relief
8. Heal rib pain with heat
If there is no swelling, or once it has gone away, apply heat to your ribs to increase your blood flow to the sore area. This will contribute to a good recovery. In some cases, you can also alternate heat and cold.
Do not hesitate to consult a physiotherapist for sound advice on how to treat rib pain.
9. The back belt to relieve rib pain
You can wear a back belt, which you will put around your trunk, where it hurts.
The back belt will keep your ribs stable, and it will help you feel better.
These belts can be found in some pharmacies and in shops specializing in prostheses of all kinds.
10. Avoid standing to relieve rib pain
Standing puts pressure on your ribs and back, which could increase rib pain.
Instead, choose a chair or armchair that will support you properly, and take advantage of this tip for rib pain. to relax and unwind.
11. Get a massage for sore ribs
If you are only slightly sore, and not injured, you can practice light circular massages on your ribs.
If in doubt, consult a specialist before doing anything, so as not to make your rib pain worse.
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