How to lose weight in a week?
Losing weight in a week requires great effort since the deadline is short, very short! So don’t expect a miracle, but if you work hard you could easily lose 5 lbs or even more in just a few days.
You will have to sweat, eat light and drink plenty of water to succeed in losing weight so quickly. 10-Trucs offers you today 10 tips to lose weight in a week top chrono!
1. Make a training program
To lose weight in just one week, it is certain that you will have to do a lot of exercises. And it won’t just be 30 minutes 3 times a week that will be needed, it will be much more!
It will be necessary to do exercises every day and several times a day. And yes, every day you will have to lose the maximum number of calories to succeed in losing the maximum weight in one week.
So get yourself a cardio-filled program:
- bike
- running or jogging
- fast walk
- elliptical
- dance (zumba, aerobics)
- swimming
And lots of strength training to burn fat and tone your body to the max!
2. Eat light to lose weight
To lose weight in just 7 days, you have to be careful what you eat, but you must not stop eating.
Many people devote themselves to fasting to lose weight quickly and unfortunately it is contraindicated and even dangerous for your health.
On the other hand, if you want to lose a few pounds in a week, you will still have to opt for a balanced and light diet. So during this week you will have to eat only:
- steamed vegetables
- fresh fruits and vegetables
- of fish
- lean meat
- 0% yogurt
- of salad.
It’s always important to lose weight healthily to maintain good health and a healthy weight.
3. Drink 2 liters of water a day
Drinking water will be beneficial for two reasons, among others:
- First of all, you will eliminate a lot and get rid of your water retention.
- Then, the accumulated water will cut your appetite and you will be less inclined to eat.
So whether it’s to lose weight quickly or simply lose weight here and there on occasion, water is essential to your success.
4. Do an express workout
If you don’t do a lot of exercise every day, you can do a 20 to 30 minute session of express, but above all extreme, work-out.
Several online videos exist to help you burn fat and therefore lose weight faster. This is a combination of fast and extreme movements that will make you sweat like never before and will work all the muscles and parts of your body.
You will work very hard! But the result will be surprising and above all very fast, in one week it is quite possible to lose a few pounds or kilos.
Intensive Cardio video:
Here is a 25-minute video of CARDIO HIIT, effective cardio exercises to burn maximum fat. Good training!
5. Internal cleansing to eliminate toxins
After the holidays or after a big weekend of binge eating and drinking, it may be worth doing a little detoxification.
Indeed, to eliminate toxins and do a good cleaning of our interior, it is said that it can be advantageous to do a cleansing cure once in a while.
For example, there are Triolax products which are sold in stores and online and which allow you to clean your system for 15 days. The 5-day Triolax express cure is also available for a quick result.
Of course, Triolax products should not be used for weight loss but to detoxify the body. Some people mistakenly believe that Triolax helps you lose weight but in reality all it will give you is weight loss related to the loss of water in your body and not the loss of fat.
6. Appetite suppressants and fat burners…NO!
The appetite suppressant:
Appetite suppressants are products that inflate the stomach and allow you to feel full and therefore not feel hungry. With this type of slimming product you will be less likely to snack and you will eat smaller portions of course.
But be careful, it should be used in moderation and only occasionally and temporarily.
The fat burner:
These products are not very recommended, but if it is only for a week, it could help you lose weight quickly of course. These products aim to eliminate fat but not in an effective and lasting way. To be used in moderation and temporarily of course.
Always ask your pharmacist and doctor for advice before using such a slimming product.
7. Eat cabbage soup
Have you ever heard of the cabbage soup diet? This diet is undoubtedly one of the fastest and most effective ways to lose weight quickly… Even in just one week!
To do this, you guessed it, you will eat mainly cabbage soup, but it can be eaten at will, which is still good in the circumstances.
Note that this is a short-term diet, so it will be good for your weight loss in a week, but you shouldn’t do this diet too often.
Here is a slightly modified cabbage soup recipe to give it more flavor:
You need to:
- 1 large green cabbage
- 3 yellow onions
- 3 leeks
- 2 green peppers
- salt and pepper to add flavor
Preparation steps:
- Cut all the vegetables into small cubes.
- Boil 4 liters of water and add all the vegetables.
- Continue cooking for 30 minutes and mix everything.
8. Lose weight in a week with tea
Tea won’t necessarily make you lose weight, but it is known for its benefits during a diet. It is also a very good antioxidant.
In addition, tea is very low in calories and with its caffeine content, it will give you a little boost before starting your exercises in addition to acting a bit like a natural appetite suppressant.
Green tea is therefore an excellent ally when it comes to weight loss and good health in general.
Other foods can also help you lose weight as you will discover here: Fat burning food.