How to relieve rheumatism naturally?
Rheumatism can cause bodily and physical pain that is not easy to endure. Aches or soreness can occur and thus greatly reduce your quality of life.
To relieve rheumatism, several steps can be taken to help you feel better. Your doctor may suggest certain medications, but be aware that there are natural alternatives to prevent and relieve rheumatic pain. Here’s how to treat rheumatism naturally.
1. What is rheumatism?
Rheumatism is a generic name given to certain conditions affecting the bones and joints, as well as the muscles and tendons. Rheumatic diseases affect the tendons, ligaments, bones and muscles of the joints. Among them are many types of arthritis, a term used to refer to conditions that affect your joints.
Common symptoms of rheumatism include:
- Articular pain
- Loss of movement in one or more joints
- Inflammation: swelling, redness and warmth in a joint or affected area
2. Relieve rheumatism with heat
In case of pain caused by rheumatism, you can apply heat to the affected area, whether it is a hot compress, a heating pad or a « Magic Bag » that has been heated in the microwave for a few seconds.
3. Relieve rheumatism by cold
Inflammation caused by rheumatism will be relieved by the application of cold compresses or ice. Cold is strongly recommended when it comes to inflammatory rheumatism, so avoid hot.
4. Naturally relieve osteoarthritis
If your rheumatic pain is caused by osteoarthritis, you can relieve the pain naturally by applying heat or taking a warm bath.
In addition, you will be able to relieve pain thanks to the essential oil of wintergreen. To do this:
- Dilute two drops of essential oil in a teaspoon of vegetable oil (almond, olive or other).
- Massage the painful area with the solution.
Do this treatment twice a day for a week to relieve rheumatism naturally.
5. Prevent rheumatism with Omega 3
Omega 3 have anti-inflammatory properties and will therefore benefit you if you suffer from rheumatism. For a sufficient intake of Omega 3, eat fatty fish such as salmon and sardines every week.
You might also consider dietary supplements, including Omega 3 capsules. These types of dietary supplements can be a good solution if you don’t eat a lot of fish.
6. Vitamin C to prevent rheumatism
Vitamin C is rich in antioxidants and protects the joints. It is therefore a very good natural remedy against rheumatism. Be sure to eat foods rich in vitamin C, including citrus fruits and some green and leafy vegetables.
Taking vitamin C supplements can be beneficial for those who have difficulty accessing fresh fruits and vegetables.
7. Treat rheumatism with plants
Several plants can bring you relief, as well as fight inflammation. Here are a few:
- The harpagophytum: better known as Devil’s Claw, this plant is known for its ability to relieve arthritis and lower back pain.
- Field horsetail: rich in silicon, horsetail will help improve joint flexibility and strength.
- The queen of the meadows: this plant contains salicylates, which are also found in aspirin. It therefore has anti-inflammatory properties.
- black currant leaves: Because they are rich in antioxidants, blackcurrant leaves will help protect your joints.
- white willow: willow bark contains derivatives of salicylic acid and has anti-inflammatory and pain-relieving properties.
8. Salt to cure rheumatism
Rich in magnesium, sea salt will help you cure your rheumatism thanks to its ability to relieve pain and cramps. At the end of a long day, consider adding a generous amount of sea salt to your bath water before lying in it.
For its part, Epsom salt will have substantially the same effects in addition to contributing to the restoration of tired muscles.
9. A natural treatment for rheumatism
A natural remedy to relieve the pain of rheumatism is the green clay poultice. Once a day,
- Dilute clay powder with lukewarm water to make a paste.
- Apply the clay paste to the sore area.
- Place a gauze bandage over the poultice to hold it in place.
- Remove it once the clay is completely dry, about twenty minutes.
10. Lose weight to decrease the pain of rheumatism
Unfortunately, being overweight can lead to more pain and rheumatism. So it would be better to keep a healthy weight. Talk to your doctor or nutrition specialist about the best way for you to achieve a healthy weight.
But already, you can help yourself by improving your diet. Consume fresh and nutritious foods, reduce bad fats, reduce your alcohol consumption.
11. Exercise to relieve rheumatism
Despite the pain, your joints need to move! In fact, by staying active, you will help keep your joints healthy and strengthen the muscles that support them.
Without necessarily joining the gym, increase your physical activity by favoring walking instead of driving, climbing the stairs rather than taking the elevator, etc.
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